Welcome back to The Mental Weight Room! Today, we're divingdeep into the psychology of strength training. Join Coach Antoinette's avatar, Coach Antoinette 2.0, and explore how to mentally prepare for heavy lifting and endurance challenges. Learn strategies for overcoming fear, building mental fortitude, and pushing through physical and mental barriers. Key techniques include visualization, controlled breathing, positive self-talk, and progressive overload. Don't let fear or self-doubt hold you back—embrace the discomfort, focus on your technique, and always keep pushing your limits. Share this episode with a fellow athlete, leave a review, and subscribe for more mental workouts.
To learn more about mental performance coaching and how itcan help you improve your performance both on and off the field, visit https://antoinettedatoc.com and click onBOOK A FREE SESSION.
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Welcome to the Mental Weight Room podcast! In this episode, certified mental performance coach Antoinette Datoc dives into essential coaching strategies designed to transform so-called 'difficult' athletes into unstoppable performers. Learn about the rule of threes for clear communication, effective connection, and practicing empathy. Discover how to set clear expectations, connect meaningfully, and practice empathy to build trust and engagement with athletes. Enhance your coaching toolkit today with actionable insights and download your free Clipboard Cheat Sheet for Coaches here: https://drive.google.com/file/d/1z4ZNShksLS1HdOaypJ813e8bPQuyYoAg/view?usp=drive_link
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC and click BOOK A FREE SESSION. at https://antoinettedatoc.com
Check out The Mental Weight Room blog foradditional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances
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Join Coach Antoinette Datoc in this motivational episode as she explores the power of the word 'yet' in transforming your mindset as an athlete. Learn how this small word can shift your focus from failure to progress, boost your motivation, andhelp you break through the perfection barrier. Discover practical tips and scientific insights on how to incorporate 'yet' into your self-talk, set micro goals, and track your growth. This video is packed with actionable advice to help you turn doubts into stepping stones on your journey toward becoming thebest athlete you can be.
TIME SSTAMPS
00:00 Introduction: The Power of 'Yet'
01:43 Understanding Negative Self-Talk
02:17 The Science Behind 'Yet'
03:26 Practical Tips for Athletes
03:45 Overcoming Perfectionism
04:41 Five Tools to Implement 'Yet'
05:31 Weekly Challenge and Closing Thoughts
To learn more about what mental performance coaching can do for you, click HERE to booka FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com .
Check out The Mental Weight Room blog foradditional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performance
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
In this episode of the Mental Weight Room, Coach Antoinette explains the phenomenon of post-competition blues that many athletes experience. She discusses why these feelings occur and presents seven actionable steps to help athletes acknowledge, reflect, and recover, ensuring they bounce back stronger after a major event. Tune in to discover how to embrace your feelings, celebrate your wins, set new goals, and reconnect with the joy of your sport. Understanding and managing post-competition emotions is key to maintaining mental wellness and long-term athletic success.
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette. Visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com .
Check out The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performance.
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
Join Coach Antoinette in this special parent edition of the Mental Weight Room as she tackles the tricky subject of the car ride home after youth sports events. Discover why this moment can be the most dreaded part of game day for young athletes and learn practical tips on how to transform it into a safe space for connection. Coach Antoinette shares valuable guidelines such as leading with love, respecting your athlete’s emotions, keeping feedback short and positive, and more. Learn how to build trust and raise resilient, confident young athletes who know their worth extends beyond the scoreboard.
Check out Coach Antoinette’s free downloadable Car Ride Home Dashboard Cheat Sheet for Parents:
RESOURCES FOR PARENTS OF ATHLETES
TME STAMPS
00:00 Introduction to the Mental Weight Room
00:20 The Car Ride Home: A Crucial Moment
00:46 Why Athletes Dread the Car Ride Home
01:57 General Rules for Parents
02:18 Rule 1: Lead with Love, Not Evaluation
02:43 Rule 2: Check Emotions Before Stats
03:05 Rule 3: Less is More
03:23 Rule 4: Let Them Set the Agenda
03:49 Rule 5: Short and Sweet Feedback
04:28 Rule 6: Save Coaching for the Coaches
04:41 Rule 7: End on Connection, Not Correction
04:59 Conclusion: Building Trust and Resilience
05:25 Closing Remarks from Coach Antoinette
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com and click BOOK A FREE SESSION.
Welcome to the Mental Weight Room Podcast! In this episode, Coach Antoinette Datoc breaks down how to turn stress from your enemy into your greatest weapon—on the field and in life. Learn practical strategies, real athlete examples, and quickdrills to help you perform under pressure.
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com and click BOOK A FREE SESSION.
Check out The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
Join Coach Antoinette Datoc in The Mental Weight Room as she shares invaluable tips on managing time, creating effective daily routines, and building discipline to excel both in the classroom and on the field. Discover how elite student-athletesmaster their schedules and how you can apply these principles to your life.
Learn about the importance of structured routines, discipline over motivation, and how good study habits translate to better sports performance. Plus, grab free tools and planners to help you stay organized and succeed throughout the school year. Tune in, get inspired, and start training your mental muscletoday!
Hey athletes and parents! As an Amazon Associate, I earn from qualifying purchases. This means when you shop using the links I share, you’re not paying anything extra — but you are helping support The Mental Weight Room Podcast by offsetting production costs, which keeps new episodes coming your way. Thanks for being part of the team!
Coach Antoinette’s Favorite Academic Planners and Calendars:
Spiral Bound
Elementary SchoolStudent Planner (8.5 x 11 inch): https://amzn.to/41VNzek
Middle School Student Planner (8.5 x 5.5 inch): https://amzn.to/3JAVwzl
High School Student Planner (5.5 x 8.5 inch): https://amzn.to/4n0jAKn
Hard Cover
College Student Planner (approx.6 x 8.5 inch): https://amzn.to/3HSZm6s
Desk/Wall Calendars
19 Month June2025 – December 2026 (14 x 11 inch): https://amzn.to/45Akt6C
19 Month – June 2025 to December 2026 (22 x 17 inch): https://amzn.to/45Akt6C
Grab yourfree downloadable, printable Academic Action Plan & time management tools here: The Mental Weight Room Episode 35 Free Tools
Time Stamps
00:00Introduction: Inside My Brain
00:20 Welcometo the Mental Weight Room
00:40Mastering Time Management
01:20 ThePower of Daily Routines
02:01Motivation vs. Discipline
03:03Connecting School to Sports
03:29Effective Study Habits
04:54 TimeManagement Tips
06:26Building Confidence Through Preparation
07:03 FinalThoughts and Challenges
07:32Conclusion and Farewell
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at
https://antoinettedatoc.com and click BOOK A FREE SESSION.
Checkout The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches oranyone interested in boosting mental performances
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
In this week’s episode Coach Antoinette explores how athletes can manage emotions after experiencing a tough loss. Learn how to turn setbacks into stepping stones for growth through emotional recovery and resilience. Discover strategies used byelite athletes like Cristiano Ronaldo and Serena Williams to bounce back from defeats and use them as motivation for future success. This episode provides practical tips on reflecting without judgment, reframing situations, takingcare of your body, and focusing on long-term goals to build a stronger, more resilient athlete.
00:00 Introductionto Emotional Resilience in Sports
01:03 Understandingthe Emotional Impact of Losing
01:57 TurningLosses into Learning Opportunities
03:05 BuildingLong-Term Emotional Resilience
03:45 InspiringExamples of Resilient Athletes
04:58 PracticalStrategies for Emotional Recovery
06:34 Conclusionand Final Thoughts
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at
https://antoinettedatoc.com
and click BOOK A FREE SESSION.
Checkout The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
Welcome to the mental weight room, where we train your brain as effectively as your body. This episode delves into the cutting-edge neuroscience of rapid skill acquisition, revealing how your brain can become a high-performance learning machine. Learn about the superpower of neuroplasticity, the importance of curiosity, spaced repetition, and essential practices like sleep, movement, and breath work. Discover how to supercharge your learning and master new skills faster than ever before. Whether you're an athlete, student, coach, or busy professional, these insights will help you achieve more in less time.
00:00 Introduction to Rapid Skill Acquisition
01:04 The Importance of Learning Effectively
01:35 Understanding Neuroplasticity
02:07 Three Key Strategies for Supercharged Learning
03:33 Building Your Learning Stack
04:17 Mindset and Final Thoughts
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at
https://antoinettedatoc.com
and click BOOK A FREE SESSION.
Checkout The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
Welcome tothe Mental Weight Room! In this episode, host Antoinette Datoc interviews Dr. Caleb Kutsche, a sports performance physical therapist and founder of Incline Performance Therapy. Dr. Kutsche shares his journey from being a lifelong baseball player to becoming a specialist in elbow and shoulder injuries. They discuss the importance of maintaining a healthy mindset, the acute to chronic workload ratio, and the value of prehab maintenance programs. Dr. Kutsche emphasizes that an athlete's identity goes beyond their sports performance,advocating for injury prevention and holistic well-being. Tune in to learn how mental visualization can speed up recovery and how collaboration between physical therapists, strength coaches, and mental performance coaches is crucial for athlete longevity.
00:00 Introductionto the Mental Weight Room
00:25 MeetDr. Caleb Kutsche
01:35 Dr.Kutsche's Journey and Philosophy
05:24 UnderstandingAcute to Chronic Workload Ratios
06:38 TheImportance of Maintenance Programs
08:57 BalancingProgress and Long-Term Health
09:55 TheMind-Body Connection in Sports
12:06 ThePower of Collaboration
13:05 Conclusionand Final Thoughts
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at
https://antoinettedatoc.com
and click BOOK A FREE SESSION.
Check out The Mental Weight Room blog foradditional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances.
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
Welcome back to the Mental Weight Room with Coach Antoinette Datoc, where we focus on building mental strength. In this episode, we explore the critical role of criticism in an athlete's journey. Learn to differentiate between constructive and destructive feedback, build emotional resilience,convert criticism into actionable steps, and create a personal feedback loop for continuous improvement. Get inspired by the stories of athletes like Michael Phelps and Simone Biles, who turned harsh criticism into their greateststrengths.
00:00 Introduction to Mental Strength
00:34 Understanding Criticism
01:08 Types of Feedback
02:08 Handling Constructive Feedback
02:43 Turning Feedback into Action
03:30 Creating a Personal Feedback Loop
04:11 Athletes Who Thrived on Criticism
05:12 Conclusion and Final Thoughts
To learn more about mental performance coaching and how itcan help you improve your performance both on and off the field, visit https://antoinettedatoc.com and click onBOOK A FREE SESSION.
Follow Me on Social Media:
THE MENTAL WEIGHT ROOM
Instagram @thementalweightroompod
ANTOINETTE DATOC MENTAL PEROFRMANCE COACHING, LLC
Email Coach Antoinette directly:antoinette@antoinettedatoc.com
Welcome to The Mental Weight Room with certified mental performance coach, Antoinette Datoc and special guest Tracy Morgan, a veteran performance coach with over 20 years of experience in collegiate sports, pro sports, and youth development. In this episode, Tracy shares her insights on developing exceptional athletes, the evolving climate ofathletics, and the importance of self-discipline and connection. Learn about Tracy's coaching philosophy, the rule of three, and how to build consistency and trust within your team. Tune in for valuable takeaways for coaches, athletes, and parents alike.
00:00 Introductionand Welcome
00:42 MeetTracy Morgan: A Veteran Performance Coach
01:43 TheEvolving Climate of Athletics
02:11 ThePressure of Being Exceptional
04:24 Self-DisciplineOver Motivation
05:20 Modelingthe Right Mindset
06:54 TheRule of Three: Coaching and Connection
11:12 BuildingConsistency and Trust
13:03 TheImportance of a Growth Mindset
13:42 ClosingThoughts and Farewell
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at
and click BOOK A FREE SESSION.
Checkout The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances
FollowThe Mental Weight Room Podcast on Instagram.
FollowAntoinette Datoc Mental Performance Coaching on Facebook.
🧠💪 Need a mindset reset? I've got you.
Whether you're heading into a game, a big competition, or just trying to stay focused during a tough week, this mental workout is your new go-to.
In this episode of The Mental Weight Room, I’m sharing a simple, powerful routine you can do in just 4 minutes—anytime, anywhere—to get your head in the game.
✅ Step 1: Breathe
✅ Step 2: Practice Gratitude
✅ Step 3: Upgrade Your Self-Talk
✅ Step 4: Set Your Intentions
It’s fast. It works. And if you stick with it, it’ll change the way you show up on and off the field.
🎧 Listen now on your favorite platform:
📺 Watch on YouTube
🔊 Also available on Spotify, Apple Podcasts, and most major streaming apps—just search The Mental Weight Room.
Tag an athlete, parent, or coach who needs this in their routine 👇
#MentalWeightRoom #MentalToughness #MindsetMatters #AthleteMindset #PreGameRoutine
In this episode of The Mental Weight Room, Coach Antoinette sits down with Elliot Cox, a certified mental performance consultant currently working as a Process and Development Coach with the Tampa Bay Rays. Elliot shares his unique journey—from corporate life to applied sport psychology—and the lessons he’s learned along the way.
Tune in as we explore:
Whether you’re a coach, athlete, or parent, this episode is full of actionable insights to help unlock peak performance.
Want to connect with Elliot? Find him on
§ LinkedIn: https://www.linkedin.com/in/elliot-cox-m-a-cmpc-8b74101a7/
§ Instagram: https://www.instagram.com/_elliotcc/
Timestamps:
00:00 – Intro to The Mental Weight Room
01:08 – Meet Elliot Cox: From Athlete to Consultant
02:18 – Shifting Careers: From Corporate to Sports Psychology
03:43 – Lessons from IMG Academy
05:45 – Engaging Youth Athletes in Mental Training
07:28 – Core Strategies for Mental Performance
10:34 – The Role of Routines & Failing Forward
15:03 – Traits of Elite Performers
18:04 – Final Thoughts & Contact Info
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com and click BOOK A FREE SESSION.
Check out The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances
Follow The Mental Weight Room Podcast on Instagram and Facebook
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
What happens when the athlete who used to shine under the lights suddenly finds themselves on the bench? In this episode, Coach Antoinette tackles a tough—but incredibly common—moment in every athlete’s journey: the shift from starter to backup.
If you've ever been the go-to player and then had your role change—this one’s for you. Whether you're navigating high school to college transitions or adjusting to team dynamics that no longer center around you, this episode offers clarity, encouragement, and actionable tools to help you thrive in your new role.
In this episode, you’ll learn:
💡 Why role changes can feel like an identity crisis—and why that’s normal
💡 How to redefine success when you’re not getting the spotlight
💡 5 powerful mental tools to stay confident, ready, and focused
💡 What parents and coaches can do to support athletes through this transition
💡 Why the bench isn’t a punishment—it’s a proving ground
Whether you’re the athlete, a parent, or a coach, this episode will help you see that real mental toughness isn’t built in the spotlight—it’s built in the shadows.
To learn more about mental performance coaching and how it can help you improve your performance both on and off the field, visit https://antoinettedatoc.com and click on BOOK A FREE SESSION.
Follow Me on Social Media:
THE MENTAL WEIGHT ROOM
Instagram @thementalweightroompod
ANTOINETTE DATOC MENTAL PEROFRMANCE COACHING, LLC
Email Coach Antoinette directly: antoinette@antoinettedatoc.com
In this episode of The Mental Weight Room, Coach Antoinette is joined by Ale fOliveira, founder of Aptare Lab to discuss the inseparable link between physical performance and mental well-being. Ale shares his journey from São Paulo to the United States, his career in professional sports and his current role in promoting a holistic approach to enhancing performance in sports and life. They also delve into the impact of mental health on athletic recovery, and key advice for avoiding burnout in high-performance roles.
Don't miss out on this insightful conversation that combines expertise, personal stories, and practical advice for anyone looking to train both their mind and body! Share, subscribe, and leave a review to keep up with more great content from The Mental Weight Room.
🔹CONNECT WITH ALE OLIVEIRA & APTARE LAB:
On Instagram: aptare_lab
On YouTube: Aptare Lab (https://www.youtube.com/@AptareLab)
On the Website: https://www.aptarelab.com
To learn more about mental performance coaching and how it can help you improve your performance both on and off the field, visit https://antoinettedatoc.com and click on BOOK A FREE SESSION.
🔹FOLLOW ME ON SOCIAL MEIDA:
THE MENTAL WEIGHT ROOM
Instagram @thementalweightroompod
ANTOINETTE DATOC MENTAL PEROFRMANCE COACHING, LLC
Email Coach Antoinette directly: antoinette@antoinettedatoc.com
In this week’s episode of the Mental Weight Room, Coach Antoinette Datoc introduces the concept of Non-Sleep Deep Rest (NSDR), a powerful tool for athletes to reset their nervous systems and avoid burnout. The session covers the importance of mental recovery, how constant stimulation affects the sympathetic nervous system, and the benefits of NSDR practices like meditation, hypnosis, and deep breathing coupled with body scanning. Coach Antoinette guides listeners through a simple NSDR routine that requires less than 10 minutes, helping them achieve better focus, recovery, and performance. Listeners are encouraged to integrate this practice into their routine to stay mentally fit and perform at their peak.
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com and click BOOK A FREE SESSION.
Check out The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
In this episode of the Mental Weight Room, host and certified mental performance coach Antoinette Datoc is joined by Zach Lutz, a former professional baseball player and current Director of Team and Player Development at All Star Baseball Academy. Zach shares deep insights into the current state of college baseball, highlighting issues of respect, sportsmanship, and the evolving culture influenced by showboating and NIL (Name, Image, Likeness). Lutz elaborates on his philosophy of coaching, focusing on building confidence and routines while fostering mutual respect among players. He also discusses how he guides parents and athletes at All Star Baseball Academy to embrace core values of the sport, offering practical advice for ensuring that youth sports remain grounded in humility and proper behavior. This episode is a call to action for the baseball community—players, coaches, parents, and fans—to reset and return to the foundational values of the game.
To learn more about Zach Lutz or to connect with him on LinkedIn visit https://www.linkedin.com/in/zach-lutz-b8a61b323/
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com and click BOOK A FREE SESSION.
Check out The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
In this episode of The Mental Weight Room, Coach Antoinette Datoc explores the powerful benefits of group mental performance training for athletes, parents, and coaches. Far from being a second-best alternative to one-on-one sessions, group coaching offers a unique edge: it builds a shared language, strengthens team culture, and fosters collective mental toughness.
Whether you’re an athlete looking to gain a mental edge, a parent struggling to navigate how to support your athlete from the sidelines, or a coach striving to cultivate a culture rooted in growth mindset and mental strength—group coaching can help.
You’ll discover how group dynamics create space for accountability, leadership, and deeper learning—making it a dynamic, scalable, and cost-effective solution for personal and team growth. This episode shows why mental toughness isn’t just built alone—it’s built together.
If you're ready to join a group or want to explore forming your own, email Coach Antoinette at antoinette@antoinettedatoc.com. Groups are forming now, and if there isn’t a perfect fit available, you can be added to the waitlist or start your own.
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com and click BOOK A FREE SESSION.
Check out The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.
In this episode of the Mental Weight Room, your host and mental performance coach, Antoinette Datoc interviews Andrew Smolen, a coach, veteran, and performance psychology student. Andrew shares his journey from being a multi-sport athlete and serving in the Navy to finding his calling in sports psychology after a head injury forced a medical discharge. He discusses the role of sports in his recovery, his coaching experiences across various levels, and his volunteer work with Team Rubicon. Andrew also delves into his advocacy for redefining masculinity and how his experiences shape how he connects with athletes and future clients. The conversation touches on mental skills training, the importance of growth mindset, and advice for those facing adversity.
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com and click BOOK A FREE SESSION.
Check out The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances
Follow The Mental Weight Room Podcast on Instagram.
Follow Antoinette Datoc Mental Performance Coaching on Facebook.