Ep. 29 The Four Minute Mental Workout

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The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

Antoinette Datoc, Certified Mental Performance Coach

42 episodes

3 days ago

The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.

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Ep. 29 The Four Minute Mental Workout

The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

5 minutes 44 seconds

4 months ago

Ep. 29 The Four Minute Mental Workout

🧠💪 Need a mindset reset? I've got you.

Whether you're heading into a game, a big competition, or just trying to stay focused during a tough week, this mental workout is your new go-to.

In this episode of The Mental Weight Room, I’m sharing a simple, powerful routine you can do in just 4 minutes—anytime, anywhere—to get your head in the game.

✅ Step 1: Breathe
✅ Step 2: Practice Gratitude
✅ Step 3: Upgrade Your Self-Talk
✅ Step 4: Set Your Intentions

It’s fast. It works. And if you stick with it, it’ll change the way you show up on and off the field.

🎧 Listen now on your favorite platform:
📺 Watch on YouTube
🔊 Also available on Spotify, Apple Podcasts, and most major streaming apps—just search The Mental Weight Room.

Tag an athlete, parent, or coach who needs this in their routine 👇
#MentalWeightRoom #MentalToughness #MindsetMatters #AthleteMindset #PreGameRoutine