Ep. 25 Reset Your Nervous System & Recharge Your Brain: How Athletes Use NSDR to Stay Sharp

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The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

Antoinette Datoc, Certified Mental Performance Coach

42 episodes

2 days ago

The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.

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Ep. 25 Reset Your Nervous System & Recharge Your Brain: How Athletes Use NSDR to Stay Sharp

The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

11 minutes 38 seconds

5 months ago

Ep. 25 Reset Your Nervous System & Recharge Your Brain: How Athletes Use NSDR to Stay Sharp

In this week’s episode of the Mental Weight Room, Coach Antoinette Datoc introduces the concept of Non-Sleep Deep Rest (NSDR), a powerful tool for athletes to reset their nervous systems and avoid burnout. The session covers the importance of mental recovery, how constant stimulation affects the sympathetic nervous system, and the benefits of NSDR practices like meditation, hypnosis, and deep breathing coupled with body scanning. Coach Antoinette guides listeners through a simple NSDR routine that requires less than 10 minutes, helping them achieve better focus, recovery, and performance. Listeners are encouraged to integrate this practice into their routine to stay mentally fit and perform at their peak.

To learn more about what mental performance coaching can do for you, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠⁠⁠⁠https://antoinettedatoc.com⁠⁠⁠⁠ and click BOOK A FREE SESSION.

Check out The Mental Weight Room ⁠⁠⁠blog⁠⁠⁠ for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances

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