Ep. 28 Unlocking Peak Performance from Boardroom to Big Leagues with Elliot Cox, CMPC

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The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

Antoinette Datoc, Certified Mental Performance Coach

42 episodes

3 days ago

The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.

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Ep. 28 Unlocking Peak Performance from Boardroom to Big Leagues with Elliot Cox, CMPC - Tampa Bay Rays

The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

19 minutes 34 seconds

4 months ago

Ep. 28 Unlocking Peak Performance from Boardroom to Big Leagues with Elliot Cox, CMPC - Tampa Bay Rays

In this episode of The Mental Weight Room, Coach Antoinette sits down with Elliot Cox, a certified mental performance consultant currently working as a Process and Development Coach with the Tampa Bay Rays. Elliot shares his unique journey—from corporate life to applied sport psychology—and the lessons he’s learned along the way.

Tune in as we explore:

His career transition and experiences at IMG Academy
Strategies for engaging high school, college, and pro athletes in mental training
The essential traits of elite performers, including self-awareness, presence, discipline, and “ruthless optimism”
The power of routines and how to “fail forward” with purpose
What it really means to be a great teammate and competitor

Whether you’re a coach, athlete, or parent, this episode is full of actionable insights to help unlock peak performance.

Want to connect with Elliot? Find him on

§ LinkedIn: https://www.linkedin.com/in/elliot-cox-m-a-cmpc-8b74101a7/

§ Instagram: https://www.instagram.com/_elliotcc/

Timestamps:
00:00 – Intro to The Mental Weight Room
01:08 – Meet Elliot Cox: From Athlete to Consultant
02:18 – Shifting Careers: From Corporate to Sports Psychology
03:43 – Lessons from IMG Academy
05:45 – Engaging Youth Athletes in Mental Training
07:28 – Core Strategies for Mental Performance
10:34 – The Role of Routines & Failing Forward
15:03 – Traits of Elite Performers
18:04 – Final Thoughts & Contact Info

To learn more about what mental performance coaching can do for you, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠⁠⁠⁠https://antoinettedatoc.com⁠⁠⁠⁠ and click BOOK A FREE SESSION.

Check out The Mental Weight Room ⁠⁠⁠blog⁠⁠⁠ for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances

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