Ep. 36 Mastering Your Mindset: Turning Stress into Fuel

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The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

Antoinette Datoc, Certified Mental Performance Coach

42 episodes

3 days ago

The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.

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Ep. 36 Mastering Your Mindset: Turning Stress into Fuel

The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

5 minutes 20 seconds

2 months ago

Ep. 36 Mastering Your Mindset: Turning Stress into Fuel

Welcome to the Mental Weight Room Podcast! In this episode, Coach Antoinette Datoc breaks down how to turn stress from your enemy into your greatest weapon—on the field and in life. Learn practical strategies, real athlete examples, and quickdrills to help you perform under pressure.

To learn more about what mental performance coaching can do for you, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠⁠⁠⁠https://antoinettedatoc.com⁠⁠⁠⁠ and click BOOK A FREE SESSION.

Check out The Mental Weight Room ⁠⁠⁠blog⁠⁠⁠ for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances

Follow The Mental Weight Room Podcast on ⁠⁠⁠Instagram⁠⁠⁠.

Follow Antoinette Datoc Mental Performance Coaching on ⁠⁠⁠Facebook.⁠⁠