Ep. 38 Post-Competition Blues: Bounce Back Plan

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The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

Antoinette Datoc, Certified Mental Performance Coach

42 episodes

3 days ago

The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.

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Ep. 38 Post-Competition Blues: Bounce Back Plan

The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

5 minutes 50 seconds

2 months ago

Ep. 38 Post-Competition Blues: Bounce Back Plan

In this episode of the Mental Weight Room, Coach Antoinette explains the phenomenon of post-competition blues that many athletes experience. She discusses why these feelings occur and presents seven actionable steps to help athletes acknowledge, reflect, and recover, ensuring they bounce back stronger after a major event. Tune in to discover how to embrace your feelings, celebrate your wins, set new goals, and reconnect with the joy of your sport. Understanding and managing post-competition emotions is key to maintaining mental wellness and long-term athletic success.

To learn more about what mental performance coaching can do for you, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette. Visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠https://antoinettedatoc.com⁠⁠⁠⁠ .

Check out The Mental Weight Room ⁠⁠⁠blog⁠⁠⁠ for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performance.

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