Ep. 33 Become a Learning Machine: The Neuroscience of Rapid Skill Acquisition

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The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

Antoinette Datoc, Certified Mental Performance Coach

42 episodes

3 days ago

The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.

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Ep. 33 Become a Learning Machine: The Neuroscience of Rapid Skill Acquisition

The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

5 minutes 40 seconds

3 months ago

Ep. 33 Become a Learning Machine: The Neuroscience of Rapid Skill Acquisition

Welcome to the mental weight room, where we train your brain as effectively as your body. This episode delves into the cutting-edge neuroscience of rapid skill acquisition, revealing how your brain can become a high-performance learning machine. Learn about the superpower of neuroplasticity, the importance of curiosity, spaced repetition, and essential practices like sleep, movement, and breath work. Discover how to supercharge your learning and master new skills faster than ever before. Whether you're an athlete, student, coach, or busy professional, these insights will help you achieve more in less time.

00:00 Introduction to Rapid Skill Acquisition

01:04 The Importance of Learning Effectively

01:35 Understanding Neuroplasticity

02:07 Three Key Strategies for Supercharged Learning

03:33 Building Your Learning Stack

04:17 Mindset and Final Thoughts

To learn more about what mental performance coaching can do for you, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at

⁠⁠⁠⁠https://antoinettedatoc.com⁠⁠⁠⁠

and click BOOK A FREE SESSION.

Checkout The Mental Weight Room ⁠⁠⁠blog⁠⁠⁠ for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances

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