In this episode of The Mental Weight Room, Coach Antoinette Datoc explores the powerful benefits of group mental performance training for athletes, parents, and coaches. Far from being a second-best alternative to one-on-one sessions, group coaching offers a unique edge: it builds a shared language, strengthens team culture, and fosters collective mental toughness.
Whether you’re an athlete looking to gain a mental edge, a parent struggling to navigate how to support your athlete from the sidelines, or a coach striving to cultivate a culture rooted in growth mindset and mental strength—group coaching can help.
You’ll discover how group dynamics create space for accountability, leadership, and deeper learning—making it a dynamic, scalable, and cost-effective solution for personal and team growth. This episode shows why mental toughness isn’t just built alone—it’s built together.
If you're ready to join a group or want to explore forming your own, email Coach Antoinette at antoinette@antoinettedatoc.com. Groups are forming now, and if there isn’t a perfect fit available, you can be added to the waitlist or start your own.
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com and click BOOK A FREE SESSION.
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