Ep. 30 The Rule of Threes with Tracy Morgan

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The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

Antoinette Datoc, Certified Mental Performance Coach

42 episodes

3 days ago

The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.

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Ep. 30 The Rule of Threes with Tracy Morgan

The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

16 minutes 47 seconds

3 months ago

Ep. 30 The Rule of Threes with Tracy Morgan

Welcome to The Mental Weight Room with certified mental performance coach, Antoinette Datoc and special guest Tracy Morgan, a veteran performance coach with over 20 years of experience in collegiate sports, pro sports, and youth development. In this episode, Tracy shares her insights on developing exceptional athletes, the evolving climate ofathletics, and the importance of self-discipline and connection. Learn about Tracy's coaching philosophy, the rule of three, and how to build consistency and trust within your team. Tune in for valuable takeaways for coaches, athletes, and parents alike.

00:00 Introductionand Welcome

00:42 MeetTracy Morgan: A Veteran Performance Coach

01:43 TheEvolving Climate of Athletics

02:11 ThePressure of Being Exceptional

04:24 Self-DisciplineOver Motivation

05:20 Modelingthe Right Mindset

06:54 TheRule of Three: Coaching and Connection

11:12 BuildingConsistency and Trust

13:03 TheImportance of a Growth Mindset

13:42 ClosingThoughts and Farewell

To learn more about what mental performance coaching can do for you, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠⁠⁠

https://antoinettedatoc.com

and click BOOK A FREE SESSION.

Checkout The Mental Weight Room ⁠⁠⁠blog⁠⁠⁠ for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances

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