Ep. 39 The Power of Yet

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The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

Antoinette Datoc, Certified Mental Performance Coach

42 episodes

2 days ago

The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.

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Ep. 39 The Power of Yet

The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

7 minutes 3 seconds

1 month ago

Ep. 39 The Power of Yet

Join Coach Antoinette Datoc in this motivational episode as she explores the power of the word 'yet' in transforming your mindset as an athlete. Learn how this small word can shift your focus from failure to progress, boost your motivation, andhelp you break through the perfection barrier. Discover practical tips and scientific insights on how to incorporate 'yet' into your self-talk, set micro goals, and track your growth. This video is packed with actionable advice to help you turn doubts into stepping stones on your journey toward becoming thebest athlete you can be.

TIME SSTAMPS

00:00 Introduction: The Power of 'Yet'

01:43 Understanding Negative Self-Talk

02:17 The Science Behind 'Yet'

03:26 Practical Tips for Athletes

03:45 Overcoming Perfectionism

04:41 Five Tools to Implement 'Yet'

05:31 Weekly Challenge and Closing Thoughts

To learn more about what mental performance coaching can do for you, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to booka FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠⁠⁠⁠https://antoinettedatoc.com⁠⁠⁠⁠ .

Check out The Mental Weight Room ⁠⁠⁠blog⁠⁠⁠ foradditional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performance

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