Ep. 22 Building Resilience with Andrew Smolen

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The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

Antoinette Datoc, Certified Mental Performance Coach

42 episodes

3 days ago

The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.

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Ep. 22 Building Resilience with Andrew Smolen

The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

20 minutes 4 seconds

5 months ago

Ep. 22 Building Resilience with Andrew Smolen

In this episode of the Mental Weight Room, your host and mental performance coach, Antoinette Datoc interviews Andrew Smolen, a coach, veteran, and performance psychology student. Andrew shares his journey from being a multi-sport athlete and serving in the Navy to finding his calling in sports psychology after a head injury forced a medical discharge. He discusses the role of sports in his recovery, his coaching experiences across various levels, and his volunteer work with Team Rubicon. Andrew also delves into his advocacy for redefining masculinity and how his experiences shape how he connects with athletes and future clients. The conversation touches on mental skills training, the importance of growth mindset, and advice for those facing adversity.

To learn more about what mental performance coaching can do for you, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠⁠⁠⁠https://antoinettedatoc.com⁠⁠⁠⁠ and click BOOK A FREE SESSION.

Check out The Mental Weight Room ⁠⁠⁠blog⁠⁠⁠ for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances

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