Ep. 34 Emotional Resilience: Turning Losses into Fuel

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The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

Antoinette Datoc, Certified Mental Performance Coach

42 episodes

3 days ago

The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.

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Ep. 34 Emotional Resilience: Turning Losses into Fuel

The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

7 minutes 28 seconds

2 months ago

Ep. 34 Emotional Resilience: Turning Losses into Fuel

In this week’s episode Coach Antoinette explores how athletes can manage emotions after experiencing a tough loss. Learn how to turn setbacks into stepping stones for growth through emotional recovery and resilience. Discover strategies used byelite athletes like Cristiano Ronaldo and Serena Williams to bounce back from defeats and use them as motivation for future success. This episode provides practical tips on reflecting without judgment, reframing situations, takingcare of your body, and focusing on long-term goals to build a stronger, more resilient athlete.

00:00 Introductionto Emotional Resilience in Sports

01:03 Understandingthe Emotional Impact of Losing

01:57 TurningLosses into Learning Opportunities

03:05 BuildingLong-Term Emotional Resilience

03:45 InspiringExamples of Resilient Athletes

04:58 PracticalStrategies for Emotional Recovery

06:34 Conclusionand Final Thoughts

To learn more about what mental performance coaching can do for you, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠⁠⁠⁠

https://antoinettedatoc.com⁠⁠⁠⁠

and click BOOK A FREE SESSION.

Checkout The Mental Weight Room ⁠⁠⁠blog⁠⁠⁠ for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances

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