Welcome back to the Mental Weight Room with Coach Antoinette Datoc, where we focus on building mental strength. In this episode, we explore the critical role of criticism in an athlete's journey. Learn to differentiate between constructive and destructive feedback, build emotional resilience,convert criticism into actionable steps, and create a personal feedback loop for continuous improvement. Get inspired by the stories of athletes like Michael Phelps and Simone Biles, who turned harsh criticism into their greateststrengths.
00:00 Introduction to Mental Strength
00:34 Understanding Criticism
01:08 Types of Feedback
02:08 Handling Constructive Feedback
02:43 Turning Feedback into Action
03:30 Creating a Personal Feedback Loop
04:11 Athletes Who Thrived on Criticism
05:12 Conclusion and Final Thoughts
To learn more about mental performance coaching and how itcan help you improve your performance both on and off the field, visit https://antoinettedatoc.com and click onBOOK A FREE SESSION.
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