Join Coach Antoinette Datoc in The Mental Weight Room as she shares invaluable tips on managing time, creating effective daily routines, and building discipline to excel both in the classroom and on the field. Discover how elite student-athletesmaster their schedules and how you can apply these principles to your life.
Learn about the importance of structured routines, discipline over motivation, and how good study habits translate to better sports performance. Plus, grab free tools and planners to help you stay organized and succeed throughout the school year. Tune in, get inspired, and start training your mental muscletoday!
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Coach Antoinette’s Favorite Academic Planners and Calendars:
Spiral Bound
Elementary SchoolStudent Planner (8.5 x 11 inch): https://amzn.to/41VNzek
Middle School Student Planner (8.5 x 5.5 inch): https://amzn.to/3JAVwzl
High School Student Planner (5.5 x 8.5 inch): https://amzn.to/4n0jAKn
Hard Cover
College Student Planner (approx.6 x 8.5 inch): https://amzn.to/3HSZm6s
Desk/Wall Calendars
19 Month June2025 – December 2026 (14 x 11 inch): https://amzn.to/45Akt6C
19 Month – June 2025 to December 2026 (22 x 17 inch): https://amzn.to/45Akt6C
Grab yourfree downloadable, printable Academic Action Plan & time management tools here: The Mental Weight Room Episode 35 Free Tools
Time Stamps
00:00Introduction: Inside My Brain
00:20 Welcometo the Mental Weight Room
00:40Mastering Time Management
01:20 ThePower of Daily Routines
02:01Motivation vs. Discipline
03:03Connecting School to Sports
03:29Effective Study Habits
04:54 TimeManagement Tips
06:26Building Confidence Through Preparation
07:03 FinalThoughts and Challenges
07:32Conclusion and Farewell
To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at
https://antoinettedatoc.com and click BOOK A FREE SESSION.
Checkout The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches oranyone interested in boosting mental performances
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