We’re wrapping up our 50th-episode reflections with part two and I’m taking you behind the mic to share some of the biggest lessons that have shaped The Habit Nerd (and me).
In this episode, I talk about what it really means to become the person who achieves your goals not just chase them. We’ll chat about regrets, courage, and that uncomfortable-but-necessary process of growth.
I also share why life’s challenges are like levels in a PlayStation game, each one helping us develop new skills to reach the next stage. If you’ve ever felt like you’re stuck in the same loop, this episode is your reminder that progress often looks like persistence.
It’s part reflection, part motivation and the perfect reminder that you already have everything you need to grow, right where you are.
✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.
👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-access
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
Can you believe we’ve hit 50 episodes of The Habit Nerd? What a journey it’s been!
In this special milestone episode, I’m taking a step back to reflect on the biggest lessons I’ve learned after 50 conversations about habits, mindset, and growth.
We talk a lot on this podcast about small actions, and honestly that’s the theme that’s held true every single time. Little by little really does become a lot. Whether it’s showing up for yourself, setting tiny goals, or taking time to rest (yes, rest is productive!)… these habits compound in powerful ways.
I also share how reframing my thinking around the gain vs. the gap has completely changed the way I see progress and why being intentional about who you’re becoming is often more important than what you’re doing.
If you’ve been listening since day one, or even if this is your first episode, thank you. This podcast has grown because of this amazing community, and I’m so grateful you’re here.
Let’s keep building small habits that create big change.
✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.
👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-access
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
What happens when you finally stop running from your story and start owning it?
In this episode, I had the absolute pleasure of chatting with Lael Stone, speaker, educator, and author of Own Your Story. And let me tell you this conversation felt like a big exhale.
We talked about what it really means to reconnect with who you are underneath all the roles you play, mother, partner, professional and how much of our adult behavior is shaped by the stories we absorbed as kids. Lael introduced the idea of imprints, those early narratives that quietly guide how we love, parent, and even spend money.
We also touched on why emotional intelligence isn’t just a buzzword it’s the foundation for healthy relationships and self-awareness. And if you’re a parent, Lael’s perspective on modeling behavior (rather than just teaching it) will probably hit you right in the heart.
This one’s a gentle reminder that you can rewrite your story at any time.
You were always enough, you just might’ve forgotten for a while.
✨ Connect with Lael Stone
Website: www.laelstone.com.au
Instagram: @laelstone
Her book Own Your Story is available now through major bookstores and online at Booktopia.
✨ Bonus Replay ✨
If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.
👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-access
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
What would it look like to live with no regrets?
In this episode, I’m diving into the five biggest regrets people share at the end of their lives as captured by author Bronnie Ware, and what they can teach us about how we live today.
We explore how authenticity, connection, and presence play a role in creating a life that feels deeply fulfilling, not just busy. From setting boundaries and expressing your emotions to making time for friendships and choosing joy in small moments, it’s all about tiny, meaningful shifts that help you live more intentionally.
This one’s an invitation to pause and check in with yourself:
Are you living in alignment with your values?
Are your habits leading you toward the life you want or away from it?
Because the truth is, we don’t have to wait for a wake-up call to start living a life we’re proud of.
🎧 Tune in for practical reflections, gentle mindset shifts, and small habits that can help you avoid those end-of-life regrets and start feeling more fulfilled right now.
✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.
👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-access
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
This week on The Habit Nerd, I had such a valuable conversation with Amanda LeCaude, an Executive Function expert who helps students (and their parents!) develop the skills they need to stay organised, manage their time, and build independence.
We talked about something that comes up so often with parents — how do I help my child get organised without micromanaging them?
Amanda shared so many practical ideas, from setting up family calendars and after-school routines, to using analog clocks to help kids actually see time, not just read it.
One of my favourite takeaways was Amanda’s reminder that kids learn best through experience even when that means making mistakes. As parents, it’s tempting to step in and fix things, but giving children space to struggle and problem-solve builds real executive function skills.
We also explored how curiosity can be a powerful tool for connection. Instead of telling kids what to do, ask questions like, “What’s your plan for getting that done?” or “What’s been tricky about this part?” These small shifts can make a huge difference in helping them take ownership.
If you’ve ever wished your mornings were calmer, homework time less stressful, or your child more confident in managing their own responsibilities, this episode is for you.
🎧 Tune in to learn how small organisational habits can set your child up for lifelong success.
Connect with Amanda:
You can find all of Amanda’s resources, including her book, blogs, and parent tools at organisingstudents.com.au.
Her book is available directly through her website, and also through Campion, Amazon, and Booktopia (and even listed on some school book lists!).
You can also sign up for her newsletter, it only goes out once a term and is full of practical, no-fuss tools and insights to help you support your child’s learning and organisation.
✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.
👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-access
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
Ever feel like your to-do list is running your life instead of the other way around? In this episode, I’m sharing my 10 favorite time management and productivity hacks, the exact ones I use to keep myself focused, organized, and a little more sane in the middle of busy work and family life.
We’ll talk about everything from tackling your hardest task first, to batching similar tasks, to creating a “no list” (trust me, this one is a game changer). These are simple, practical strategies you can start using today to feel more in control of your time and energy.
Because here’s the truth: you don’t need more hours in your day, you just need habits that help you spend your time on what really matters.
Let’s dive in and get your schedule working for you, not against you!
✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.
👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-access
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
This week’s episode is a little different, I got to be the guest!
Ange Davies invited me onto her Work and Wellness podcast, and we had such a rich conversation about habits, energy, and what it really takes to stay well at work.
I opened up about my personal experience with chronic fatigue and how it completely shifted the way I think about energy.
These days, I see energy as one of our most precious resources and I share how the concept of the “energy envelope” has helped me (and many of my clients) figure out how to spend it wisely.
We also talked about the habits that actually support us at work, from creating white space in our day to taking the smallest possible action when we’ve lost momentum.
Ange asked great questions that led us into some honest reflections on shame, values, and why self-alignment matters so much for habit change.
If you’ve ever felt like your work habits drain more than they give, this conversation will leave you with fresh strategies (and hopefully a little more compassion for yourself too).
Connect with Ange and dive deeper into her work!
Follow her on IG @mind.your.grit
Website at https://www.mindyourgrit.com/linkinbio
LinkedIn: https://www.linkedin.com/in/angelardavies/
Listen to Ange's Podcast: Work and Wellness
✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.
👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-access
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
Holidays are meant to recharge us but have you ever come back from a break feeling just as tired (or even more frazzled) than when you left?
In this episode, I dive into what the research actually says about rest, recovery, and how to get the most out of your holidays. It’s not about doing nothing, it’s about doing the right things that allow your body and mind to reset.
If you’ve got a weekend away, a summer break, or even just a day off coming up, this episode will help you plan it with purpose so you can come back feeling renewed and ready.
🎧 Listen now and start building holiday habits that give you energy, not drain it.
✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.
👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-access
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
Ever felt like you’re spinning your wheels because you’re trying to do all the things yourself?
You’re not alone and today’s episode might just be the permission slip you’ve been waiting for.
In this episode of The Habit Nerd, I sit down with delegation and tech expert Fiona Campbell to unpack how the simple (but not always easy) habit of delegation can transform your life.
Fiona shares how treating yourself like a client helps you prioritise, why task management tools can be game-changers, and how systems protect you from forgetting what matters.
We dive into:✨ Why delegation is actually a gift to your future self✨ The types of tasks you shouldn’t be holding onto✨ How feedback and communication can strengthen your systems✨ What it looks like to create long-term clarity and headspace
If you’re a busy professional, parent, or multipassionate woman who’s juggling more than feels humanly possible, this episode will show you how letting go is one of the most powerful habits you can build.
Connect with Fiona Campbell
Learn about her work with virtual assistants, systems and automation at https://valeadnetwork.com.au/
Connect with her on LinkedIn at https://www.linkedin.com/in/ficampbell/
✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.
👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-access
Everything you’ve been loving here? That’s just the surface.The real shift happens when your habits + systems align with your life. That’s what Life in Sync is all about.
⏳ Enrollment closes soon — don’t miss it.
Register here: https://www.knowyourwhylearning.com.au/offers/3V5cctoK/checkout
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
Be honest, how many times have you started a new habit, felt really motivated for a week or two… and then slowly let it slide? You’re not alone. In fact, most of us fall into the same common traps when trying to make habits stick.
In this episode, I unpack the four biggest barriers that stop habits in their tracks:
🧠 Cognitive barriers – the beliefs and misconceptions that hold us back
🏠 Environmental barriers – the way our surroundings either support or sabotage us
👯 Social barriers – the influence of people around us (for better or worse)
🔥 Motivational barriers – why we lose steam, even with the best intentions
More importantly, I’ll share simple, actionable ways to overcome these challenges from reducing friction and making habits obvious, to pairing them with things you enjoy and tracking your wins.
If you’re tired of starting habits that never last, this episode will give you the clarity and tools you need to finally make them stick.
✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.
👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-access
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
Hi Habit Nerds 👋
This episode is a little different — it’s just me, sharing the story behind The Habit Nerd.
Back in 2020, like so many of us, I was trying to do it all. Full-time work, parenting two kids, and studying for my doctorate… all during a global pandemic. On the outside I kept going, but inside I was completely overwhelmed.
The turning point came when I finally hit pause. That moment of reflection led me to dig into the research I knew and loved, and to start applying it in my own life. Those evidence-based strategies helped me manage my energy, graduate early from my Doctor of Education program, and most importantly, be more present for my daughters.
Out of that season, The Habit Nerd was born. The framework I now teach, balancing productivity and wellbeing, and focusing on what truly matters, came directly from this experience.
This isn’t just my story, it’s the foundation for why I’m so passionate about helping others build habits that support both their success and their wellbeing.
If you’d like to take the next step with me, doors are now open for the Life in Sync Beta Coaching Program, where I’ll guide you through the same systems and strategies that changed my life.
👉 Join the Beta Coaching Program here
Thanks for listening to this special episode, I hope it reminds you that change is possible, even in the most challenging seasons.
Be honest , does clutter creep into your home or workspace more often than you’d like? You’re not alone.
Disorganisation isn’t just about the “stuff” we can see, it’s also about our habits, our systems (or lack of them), and sometimes even the emotions we attach to the things we own.
In this episode, I’m joined by Amy Revell, a decluttering expert and host of The Art of Decluttering podcast. Amy has a warm, practical way of helping us think differently about the spaces we live and work in.
Amy reminds us that decluttering isn’t about perfection, it’s about creating spaces that support our wellbeing, energy, and focus. And sometimes, the smallest step can make the biggest difference.
If you’ve been looking around your home or office and feeling overwhelmed, this conversation will give you both the motivation and the tools to get started.
You can connect with Amy at https://www.amyrevell.com.au or tune into her podcast The Art of Decluttering.
Follow her on IG at theartofdecluttering
🎧 Dive in and discover how building decluttering habits can help you create more calm, clarity, and freedom in your everyday life.
Bonus invite:
If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work — I’m creating something just for you.
👉 Join my Free Webinar and learn how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Register here: https://www.knowyourwhylearning.com.au/free-webinar-registration
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
We spend so much time trying to manage our time but have you ever thought about how you manage your energy?
In this episode, I share a framework that completely changed the way I think about productivity and burnout: the energy envelope. It’s an idea that originally came from research on chronic fatigue, but honestly, it’s something we can all use in our everyday lives.
Here’s the gist: your energy works just like a bank account. Every task, decision, and conversation either deposits or withdraws from that account. When you overspend, you end up in debt, aka exhausted, overwhelmed, or burnt out. But when you stay within your envelope, you protect your energy and actually get more done with less stress.
🎧 Tune in, and let’s start protecting that precious energy of yours.
If this episode got you thinking about where your energy goes, I’ve created a Weekly Audit Template to make it super easy to check in with yourself.
Grab it here: Weekly Audit Template Access
Bonus invite:
If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work — I’m creating something just for you.
👉 Join my Free Webinar and learn how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Register here: https://www.knowyourwhylearning.com.au/free-webinar-registration
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
Hey Habit Nerds 👋
Let’s be honest, feeling stuck is something we’ve all been through. Maybe it’s in work, relationships, health, or just a general sense of meh. And sometimes, the more we try to “push through,” the harder it feels to actually move.
That’s why I loved this week’s conversation with Dr Emily Musgrove, a clinical psychologist and author of Unstuck. Emily brings such a compassionate, grounded perspective to what it really takes to get moving again, and why being stuck doesn’t mean you’re broken.
Emily also shares how books like hers can be a steady guide when access to mental health support is hard to come by.
If you’ve been feeling like you’re spinning your wheels or not sure what step to take next, this episode will help you slow down, get clear, and move forward in a way that aligns with what matters most to you.
📚 Connect with Dr Emily Musgrove:
Website: www.dremilymusgrove.com
Instagram: @dremilymusgrove
Unstuck (book): Link to purchase
🎧 Tune in and let this be the gentle nudge you’ve been needing.
Bonus invite:
If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work — I’m creating something just for you.
👉 Join my Free Webinar and learn how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Register here: https://www.knowyourwhylearning.com.au/free-webinar-registration
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
This one’s personal.
In this solo episode, I’m taking you behind the scenes of my return to exercise after major surgery and let me tell you, it’s taken every bit of habit knowledge I’ve got to make it stick.
If you’ve ever found yourself starting from scratch with something that used to be easy (or maybe never was), I hope this encourages you.
I also share how I’m leaning on environment, self-reflection, and accountability — not because I have to be perfect, but because I want to feel good in my body again.
🎧 Tune in if you’re looking for practical tools, real-life honesty, and a reminder that slow progress is still progress.
We don’t always talk about the in between moments when motivation is low and habits feel hard, but this episode is one of those moments. Thanks for being here with me through it.
💛 Bree
Bonus invite:
If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work — I’m creating something just for you.
👉 Join my Free Webinar and learn how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Register here: https://www.knowyourwhylearning.com.au/free-webinar-registration
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
If you’ve ever asked yourself, “How can I keep up this pace without burning out?” — this episode is for you.
This week I’m joined by the brilliant Ange Davies, a wellbeing speaker, leadership coach, and the host of the Work and Wellness podcast. Ange brings 16+ years of experience from the corporate world and combines her background in psychology with real-life strategies to help high performers stay well while doing meaningful work.
This chat is full of honest insights, practical tools, and gentle reminders that you don’t have to choose between doing well at work and feeling well in life.
🎧 Tune in now, and if this episode resonates, send me a DM @thehabitnerd or tag us in your stories, we’d love to hear what lands for you.
Connect with Ange and dive deeper into her work!
Follow her on IG @mind.your.grit
Website at https://www.mindyourgrit.com/linkinbio
LinkedIn: https://www.linkedin.com/in/angelardavies/
Listen to Ange's Podcast: Work and Wellness
Bonus invite:
If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work — I’m creating something just for you.
👉 Join my Free Webinar and learn how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Register here: https://www.knowyourwhylearning.com.au/free-webinar-registration
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
This week’s episode is short and sweet, but oh-so-powerful.
I’m sharing one mindset shift that’s been quietly changing everything the way I work, the way I parent, how I show up in friendships, even how I look after my health.
It’s this: Don’t let perfect be the enemy of good.
As a recovering all-or-nothing thinker (🙋♀️), I’ve spent years giving up on things because they didn’t go exactly to plan. If I didn’t have the full hour, full attention, or full team available, I’d throw in the towel. Sound familiar?
Bonus invite:
If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work — I’m creating something just for you.
👉 Join my Free Webinar and learn how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Register here: https://www.knowyourwhylearning.com.au/free-webinar-registration
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
Hey Habit Nerds 👋
What comes to mind when you hear the word manifestation? Vision boards? Journaling? Hoping the universe just delivers?
Well... what if I told you there’s actually science behind it?
In this episode, I’m joined by the brilliant Mel Crane — an evidence-based manifestation mentor (yes, that’s a thing!), and we dive into what manifestation really looks like when you strip away the fluff and ground it in real habits, real science, and real action.
Mel shares her personal journey with manifestation, and how one small habit, practicing gratitude, completely changed her life.
Connect with Mel and dive deeper into her work!
Follow her on IG @melcranecreates
Website at https://website.beacons.ai/melcrane
Access Mel's Clarity Code and more valuable resources:
Bonus invite:
If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work — I’m creating something just for you.
👉 Join my Free Webinar and learn how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Register here: https://www.knowyourwhylearning.com.au/free-webinar-registration
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
We’re officially halfway through the year. Can you believe it?
Whether the past six months felt like a blur or a breakthrough, now is the perfect time to pause and check in with yourself.
In this episode, I’m walking you through a simple Start, Stop, Continue reflection to help you realign your habits with the life you actually want, not just the one you’re managing to survive.
This isn’t about overhauling everything.
It’s about noticing what’s working, letting go of what’s not, and giving yourself permission to shift gears.
grab a notebook, take a deep breath, and let’s check in. You’ve done more than you think and there’s still plenty of time to finish the year strong (without burning out).
And if you’re a working mum who wants to build energy, boost productivity, and create sustainable systems at home and work, I’m creating something just for you. Join the waitlist for my coaching program, launching this September.
https://www.knowyourwhylearning.com.au/Dr-Bree's-Coaching-Program-Waitlist-2025
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
Being healthy doesn’t have to mean being hungry or hard on yourself.
In this episode, I’m joined by clinical nutritionist and personal trainer Rachelle Doss, and we’re unpacking what it really takes to build sustainable, identity-aligned health habits.
We talk about:
Why small, consistent actions matter more than intense overhauls
The link between self-worth and wellness
How to fuel your body without sacrificing joy
Realistic ways to include nutrition and movement in a full schedule
Rachelle brings so much warmth, practicality, and evidence-based advice to this conversation. I can’t wait for you to hear it.
👉 Connect with Rachelle and dive deeper into her work!
Follow her on Instagram @healthynothungrypodcast
🎧 Loved this episode? Stay connected with us!
👉 Follow Habit Nerd Podcast and Dr. Bree Hurn on Instagram: @habitnerd
👉 Join our community for exclusive insights & productivity hacks
Don't miss an episode—subscribe on Spotify, Apple Podcasts, & YouTube!
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d