This week’s episode is a little different, I got to be the guest!
Ange Davies invited me onto her Work and Wellness podcast, and we had such a rich conversation about habits, energy, and what it really takes to stay well at work.
I opened up about my personal experience with chronic fatigue and how it completely shifted the way I think about energy.
These days, I see energy as one of our most precious resources and I share how the concept of the “energy envelope” has helped me (and many of my clients) figure out how to spend it wisely.
We also talked about the habits that actually support us at work, from creating white space in our day to taking the smallest possible action when we’ve lost momentum.
Ange asked great questions that led us into some honest reflections on shame, values, and why self-alignment matters so much for habit change.
If you’ve ever felt like your work habits drain more than they give, this conversation will leave you with fresh strategies (and hopefully a little more compassion for yourself too).
Connect with Ange and dive deeper into her work!
Follow her on IG @mind.your.grit
Website at https://www.mindyourgrit.com/linkinbio
LinkedIn: https://www.linkedin.com/in/angelardavies/
Listen to Ange's Podcast: Work and Wellness
✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.
👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-access
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
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