5 regrets of the dying: how to make small shifts now, to live a life you’re proud of

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Habit Nerd

Dr Bree Hurn

54 episodes

1 week ago

Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?

Self-Improvement

Education

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Self-Improvement

Education

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5 regrets of the dying: how to make small shifts now, to live a life you’re proud of

Habit Nerd

17 minutes 13 seconds

4 weeks ago

5 regrets of the dying: how to make small shifts now, to live a life you’re proud of

What would it look like to live with no regrets?

In this episode, I’m diving into the five biggest regrets people share at the end of their lives as captured by author Bronnie Ware, and what they can teach us about how we live today.

We explore how authenticity, connection, and presence play a role in creating a life that feels deeply fulfilling, not just busy. From setting boundaries and expressing your emotions to making time for friendships and choosing joy in small moments, it’s all about tiny, meaningful shifts that help you live more intentionally.

This one’s an invitation to pause and check in with yourself:
Are you living in alignment with your values?
Are your habits leading you toward the life you want or away from it?

Because the truth is, we don’t have to wait for a wake-up call to start living a life we’re proud of.

🎧 Tune in for practical reflections, gentle mindset shifts, and small habits that can help you avoid those end-of-life regrets and start feeling more fulfilled right now.

✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.

👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.

Watch it here: ⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/webinar-replay-access⁠⁠⁠⁠⁠

Book Your FREE 30-Minute Clarity Call

This call is designed to help you get clear on what’s draining your energy and where to start.

Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!

Download here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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