50th episode!!! Part 1: The biggest habit learnings so far

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Habit Nerd

Dr Bree Hurn

54 episodes

1 week ago

Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?

Self-Improvement

Education

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Self-Improvement

Education

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50th episode!!! Part 1: The biggest habit learnings so far

Habit Nerd

34 minutes 19 seconds

2 weeks ago

50th episode!!! Part 1: The biggest habit learnings so far

Can you believe we’ve hit 50 episodes of The Habit Nerd? What a journey it’s been!

In this special milestone episode, I’m taking a step back to reflect on the biggest lessons I’ve learned after 50 conversations about habits, mindset, and growth.

We talk a lot on this podcast about small actions, and honestly that’s the theme that’s held true every single time. Little by little really does become a lot. Whether it’s showing up for yourself, setting tiny goals, or taking time to rest (yes, rest is productive!)… these habits compound in powerful ways.

I also share how reframing my thinking around the gain vs. the gap has completely changed the way I see progress and why being intentional about who you’re becoming is often more important than what you’re doing.

If you’ve been listening since day one, or even if this is your first episode, thank you. This podcast has grown because of this amazing community, and I’m so grateful you’re here.

Let’s keep building small habits that create big change.

✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.

👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.

Watch it here: ⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/webinar-replay-access⁠⁠⁠⁠⁠⁠⁠

Book Your FREE 30-Minute Clarity Call

This call is designed to help you get clear on what’s draining your energy and where to start.

Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!

Download here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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