Be honest, how many times have you started a new habit, felt really motivated for a week or two… and then slowly let it slide? You’re not alone. In fact, most of us fall into the same common traps when trying to make habits stick.
In this episode, I unpack the four biggest barriers that stop habits in their tracks:
🧠 Cognitive barriers – the beliefs and misconceptions that hold us back
🏠 Environmental barriers – the way our surroundings either support or sabotage us
👯 Social barriers – the influence of people around us (for better or worse)
🔥 Motivational barriers – why we lose steam, even with the best intentions
More importantly, I’ll share simple, actionable ways to overcome these challenges from reducing friction and making habits obvious, to pairing them with things you enjoy and tracking your wins.
If you’re tired of starting habits that never last, this episode will give you the clarity and tools you need to finally make them stick.
✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.
👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-access
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
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Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
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