Holidays are meant to recharge us but have you ever come back from a break feeling just as tired (or even more frazzled) than when you left?
In this episode, I dive into what the research actually says about rest, recovery, and how to get the most out of your holidays. It’s not about doing nothing, it’s about doing the right things that allow your body and mind to reset.
If you’ve got a weekend away, a summer break, or even just a day off coming up, this episode will help you plan it with purpose so you can come back feeling renewed and ready.
🎧 Listen now and start building holiday habits that give you energy, not drain it.
✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.
👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-access
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This call is designed to help you get clear on what’s draining your energy and where to start.
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