We spend so much time trying to manage our time but have you ever thought about how you manage your energy?
In this episode, I share a framework that completely changed the way I think about productivity and burnout: the energy envelope. It’s an idea that originally came from research on chronic fatigue, but honestly, it’s something we can all use in our everyday lives.
Here’s the gist: your energy works just like a bank account. Every task, decision, and conversation either deposits or withdraws from that account. When you overspend, you end up in debt, aka exhausted, overwhelmed, or burnt out. But when you stay within your envelope, you protect your energy and actually get more done with less stress.
🎧 Tune in, and let’s start protecting that precious energy of yours.
If this episode got you thinking about where your energy goes, I’ve created a Weekly Audit Template to make it super easy to check in with yourself.
Grab it here: Weekly Audit Template Access
Bonus invite:
If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work — I’m creating something just for you.
👉 Join my Free Webinar and learn how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Register here: https://www.knowyourwhylearning.com.au/free-webinar-registration
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This call is designed to help you get clear on what’s draining your energy and where to start.
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