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Habit Nerd
Dr Bree Hurn
54 episodes
1 week ago
Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
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Self-Improvement
Education
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All content for Habit Nerd is the property of Dr Bree Hurn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
Show more...
Self-Improvement
Education
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Evidence-based manifestation: Mel Crane on the 3-part system for creating a life of your dreams
Habit Nerd
54 minutes 55 seconds
3 months ago
Evidence-based manifestation: Mel Crane on the 3-part system for creating a life of your dreams

Hey Habit Nerds 👋

What comes to mind when you hear the word manifestation? Vision boards? Journaling? Hoping the universe just delivers?


Well... what if I told you there’s actually science behind it?


In this episode, I’m joined by the brilliant Mel Crane — an evidence-based manifestation mentor (yes, that’s a thing!), and we dive into what manifestation really looks like when you strip away the fluff and ground it in real habits, real science, and real action.


Mel shares her personal journey with manifestation, and how one small habit, practicing gratitude, completely changed her life.


Connect with Mel and dive deeper into her work!

Follow her on IG @melcranecreates

Website at https://website.beacons.ai/melcrane


Access Mel's Clarity Code and more valuable resources:

https://beacons.ai/melcrane



Bonus invite:
If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work — I’m creating something just for you.
👉 Join my Free Webinar and learn how to manage your energy, avoid burnout, and finally start doing less while achieving more.

Register here: https://www.knowyourwhylearning.com.au/free-webinar-registration


Book Your FREE 30-Minute Clarity Call

This call is designed to help you get clear on what’s draining your energy and where to start.

Connect with me here: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠


Sign-up to my newsletter here: ⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠


Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!

Download here: ⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠


If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.

*Get 10% OFF with my exclusive code! BREE10

Learn more here: ⁠⁠⁠⁠⁠⁠⁠⁠https://inventium.com.au/genai?ref=60aa8d

Habit Nerd
Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?