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Habit Nerd
Dr Bree Hurn
54 episodes
1 week ago
Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
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Self-Improvement
Education
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All content for Habit Nerd is the property of Dr Bree Hurn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
Show more...
Self-Improvement
Education
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The mindset shift changing the way I work and live
Habit Nerd
14 minutes 15 seconds
3 months ago
The mindset shift changing the way I work and live

This week’s episode is short and sweet, but oh-so-powerful.

I’m sharing one mindset shift that’s been quietly changing everything the way I work, the way I parent, how I show up in friendships, even how I look after my health.

It’s this: Don’t let perfect be the enemy of good.

As a recovering all-or-nothing thinker (🙋‍♀️), I’ve spent years giving up on things because they didn’t go exactly to plan. If I didn’t have the full hour, full attention, or full team available, I’d throw in the towel. Sound familiar?


Bonus invite:

If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work — I’m creating something just for you.


👉 Join my Free Webinar and learn how to manage your energy, avoid burnout, and finally start doing less while achieving more.

Register here: https://www.knowyourwhylearning.com.au/free-webinar-registration


Book Your FREE 30-Minute Clarity Call

This call is designed to help you get clear on what’s draining your energy and where to start.

Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠


Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠


Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!

Download here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠


If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.

*Get 10% OFF with my exclusive code! BREE10

Learn more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://inventium.com.au/genai?ref=60aa8d

Habit Nerd
Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?