If you’ve ever asked yourself, “How can I keep up this pace without burning out?” — this episode is for you.
This week I’m joined by the brilliant Ange Davies, a wellbeing speaker, leadership coach, and the host of the Work and Wellness podcast. Ange brings 16+ years of experience from the corporate world and combines her background in psychology with real-life strategies to help high performers stay well while doing meaningful work.
This chat is full of honest insights, practical tools, and gentle reminders that you don’t have to choose between doing well at work and feeling well in life.
🎧 Tune in now, and if this episode resonates, send me a DM @thehabitnerd or tag us in your stories, we’d love to hear what lands for you.
Connect with Ange and dive deeper into her work!
Follow her on IG @mind.your.grit
Website at https://www.mindyourgrit.com/linkinbio
LinkedIn: https://www.linkedin.com/in/angelardavies/
Listen to Ange's Podcast: Work and Wellness
Bonus invite:
If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work — I’m creating something just for you.
👉 Join my Free Webinar and learn how to manage your energy, avoid burnout, and finally start doing less while achieving more.
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This call is designed to help you get clear on what’s draining your energy and where to start.
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