Dr Emily Musgrove - Habits to help us become unstuck

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Habit Nerd

Dr Bree Hurn

55 episodes

2 days ago

Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?

Self-Improvement

Education

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Self-Improvement

Education

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Dr Emily Musgrove - Habits to help us become unstuck

Habit Nerd

51 minutes 15 seconds

3 months ago

Dr Emily Musgrove - Habits to help us become unstuck

Hey Habit Nerds 👋

Let’s be honest, feeling stuck is something we’ve all been through. Maybe it’s in work, relationships, health, or just a general sense of meh. And sometimes, the more we try to “push through,” the harder it feels to actually move.

That’s why I loved this week’s conversation with Dr Emily Musgrove, a clinical psychologist and author of Unstuck. Emily brings such a compassionate, grounded perspective to what it really takes to get moving again, and why being stuck doesn’t mean you’re broken.

Emily also shares how books like hers can be a steady guide when access to mental health support is hard to come by.

If you’ve been feeling like you’re spinning your wheels or not sure what step to take next, this episode will help you slow down, get clear, and move forward in a way that aligns with what matters most to you.

📚 Connect with Dr Emily Musgrove:

Website: www.dremilymusgrove.com
Instagram: @dremilymusgrove
Unstuck (book): Link to purchase

🎧 Tune in and let this be the gentle nudge you’ve been needing.

Bonus invite:

If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work — I’m creating something just for you.

👉 Join my Free Webinar and learn how to manage your energy, avoid burnout, and finally start doing less while achieving more.

Book Your FREE 30-Minute Clarity Call

This call is designed to help you get clear on what’s draining your energy and where to start.

Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠

Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!

Download here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠⁠

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