In this episode, I share the surprising twist in my healing journey: how years of meditation helped me find inner peace and shift major misalignments. But there was still something missing because awareness of what we need never stops (thank goodness!).
It wasn’t until I tuned into my body — through practices like reiki, breath work, and somatic coaching — that everything started to click on a much deeper level. Small misalignments no longer felt tolerable. A new way of living was unfolding.
You’ll hear how I discovered my true zone of genius, why body awareness is essential for real transformation (especially for women), and how you can start reconnecting with yourself today.
✨ Ready to get unstuck and finally feel aligned? This episode is for you.
Mentioned in the episode:
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In this episode, we explore three often-overlooked consequences of living life disconnected from your body.
For many women, this disconnection started in childhood — when body image messaging was received. But what happens when those patterns never get interrupted?
You may be surprised to discover that:
This episode is about awareness, choice, and healing. And it’s a loving reminder that you can always come back to your body.
Mentioned in the episode:
Free virtual workshop for Women - Find Your Spark: A Body-Mind-Spirit Reset
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
Have you ever wondered when you first stopped listening to your body?
In this episode, we explore the quiet, pivotal moments in childhood that shaped the way we relate to our bodies today. Through the story of a young girl in a classroom — uncomfortable, confused, but expected to conform — we reflect on how early adaptation patterns form, and why they still show up in adulthood.
We cover:
• Why a dysregulated body can feel like “home”
• How coping behaviors from childhood follow us into adult life
• The power of tracing your origin story and reconnecting with your body’s signals
This conversation invites you to begin gathering compassionate information about your nervous system, your conditioning, and your capacity to choose something new.
✨ Also Mentioned in this Episode:
→ FREE Workshop for Women: Find Your Spark – A Body-Mind-Spirit Reset
→ FREE Virtual Meditation for Women
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
This episode continues the discussion of getting to know your body as if your body was an actual person. This is the final part of this series to reset your body relationship. As you begin to get to know each other, you may notice some interesting things happening. How will you know when you are ready to take the next step in your relationship?. This installment of the discussion considers this very important question and also includes:
Mentioned in the episode:
FREE Virtual Meditation For Women
FREE Workshop - Find Your Spark: A Body-Mind-Spirit Reset
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
This episode continues the discussion of getting to know your body as if your body was an actual person. This is part 2 of a 3-part series to reset your body relationship. Beginning with a clean slate, we begin to get to know each other all over again, or for the first time. This installment of the discussion includes:
Stay tuned for part 3, where it all comes together, building this solid foundation of body awareness and regulation to move forward in deepening this relationship.
Mentioned in the episode:
FREE Virtual Meditation For Women
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
This is a 3-part series focusing on a body relationship reset. Think of this as a clean slate to begin anew. This episode introduces the idea of having an actual relationship with your body, just as you have relationships with other people. The conversation continues and includes topics including:
Mentioned in the episode:
Free Virtual Meditation For Women
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
It is finally time for a rebrand! This episode provides the exciting update to the newish direction of this podcast. Let's begin to address the complicated relationship with our bodies head on and repair this most precious partnership. This episode considers the following topics:
This is the beginning of a much larger journey!
Mentioned in the episode:
Free Monthly Meditation For Women
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
What comes to mind when you hear the word emotional? If you associate emotions with negativity or shame, then you are not alone! This episode considers the origin story of our relationship with emotions and includes a discussion about the following:
Mentioned in the episode:
FREE Virtual Meditation For Women
Coming soon is an exciting rebrand of this podcast!
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
This small but mighty episode is packed with tips for any woman beginning a meditation practice. Beginning a new habit can be difficult, so why not go into it with some tips to make the process easy and enjoyable. This episode provides 5 easy tips to think about before you begin. PLUS a bonus tip! Do not start a meditation practice before listening to this episode.
Mentioned in the episode:
Free Virtual Meditation For Women
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
Most of us are constantly looking "out there" for all the answers. And sure we need other people, our connection to the Divine, continued learning. But ultimately, only YOU will really know what is the best course of action for yourself. This episode includes a healthy discussion about:
Mentioned in the episode:
Free Monthly Meditation For Women
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
Do you ever think about wanting more? Whether you do or not, this is the episode for you to dive deep into topics like:
By the end of the episode, you will be able to identify your relationship with desire and what actions to take.
Mentioned in the episode:
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
Alignment is a very trendy word and can be confusing if you do not start with a foundation of what it means for you. In this episode, various topics around alignment are considered, including:
Mentioned in the episode:
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
You have probably heard some of the benefits of meditation. BUT you may not be aware of the potential impacts on your mind, body, emotions, and spirituality. In this episode, we dive into some of the benefits that are often overlooked, such as:
Mentioned in the episode:
Free Meditation for Women in Recover
Meditation For Progress Priority Waitlist
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
If you think fun is a waste of time, then you HAVE to tune into this episode. Fun and playfulness are not often offered as "productive" activities, yet they play an integral part in continuing progress. This episode includes:
Mentioned in the episode:
Meditation For Progress Not Perfection
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
This episode begins a conversation about empowering the feminine through strengthening creativity. The discussion includes topics, such as:
Mentioned in the episode:
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
In this episode we consider meditation. Is it a necessity or can we get by without it? The discussion includes topics, such as:
Mentioned in the episode:
Priority List for women in recovery who want to meditate
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
In this episode we consider several questions, including:
What good is self-reflection without any action?
What are some examples of actions to integrate real change?
How do we know what type of actions to take?
Many suggestions and real-life examples are provided to help brainstorm the right next actions for anyone.
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
There can never be too many techniques to reflect on ourselves and see what's really going on. This is the FIRST step to change and the beginning of potentially massive spiritual and personal growth! In this episode, we explore some specific techniques to use the Law of Correspondence (aka Law of Reflection, "You Spot It You Got It") and incorporate the concept of the Shadow to get deeper into self-reflection.
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
If you have ever thought about adding meditation to your daily routine, then you HAVE to listen to this episode. There are 5 ways to set you up for success so that you not only begin a practice, but also SUSTAIN the practice!
Mentioned in the episode:
Priority List - Meditation For Progress Not Perfection
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
We have all heard that growth and transformation happens outside the comfort zone. So how do we successfully get out of the ZONE without sending ourselves into a potentially harmful stress response? This podcast provides seven tips to keep it as comfortable as possible while still allowing growth!
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com