5 Quick Tips For Any Woman Starting Meditation

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Somatic Healing: Your Body, Your Soulmate

Adele Bearden

23 episodes

4 months ago

This podcast considers the relationship with your physical body. Many people, especially women, experience a complicated relationship with their body. Improving this relationship, engaging the body in specific practices, and overall awareness of the body's capabilities is the gateway to a magical life. The body is amazing and it is time to fall in love with your whole self!

Self-Improvement

Education

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Self-Improvement

Education

5 Quick Tips For Any Woman Starting Meditation

Somatic Healing: Your Body, Your Soulmate

15 minutes 27 seconds

9 months ago

5 Quick Tips For Any Woman Starting Meditation

This small but mighty episode is packed with tips for any woman beginning a meditation practice. Beginning a new habit can be difficult, so why not go into it with some tips to make the process easy and enjoyable. This episode provides 5 easy tips to think about before you begin. PLUS a bonus tip! Do not start a meditation practice before listening to this episode.

Mentioned in the episode:

Free Virtual Meditation For Women

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