It Is Time To Reframe The Term Emotional

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Somatic Healing: Your Body, Your Soulmate

Adele Bearden

23 episodes

4 months ago

This podcast considers the relationship with your physical body. Many people, especially women, experience a complicated relationship with their body. Improving this relationship, engaging the body in specific practices, and overall awareness of the body's capabilities is the gateway to a magical life. The body is amazing and it is time to fall in love with your whole self!

Self-Improvement

Education

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Self-Improvement

Education

It Is Time To Reframe The Term Emotional

Somatic Healing: Your Body, Your Soulmate

25 minutes 59 seconds

9 months ago

It Is Time To Reframe The Term Emotional

What comes to mind when you hear the word emotional? If you associate emotions with negativity or shame, then you are not alone! This episode considers the origin story of our relationship with emotions and includes a discussion about the following:

How children were taught to deal with emotions
Emotions as a necessity for a healthy human experience
Feminine power guided by emotions instead of being repressed
How to begin to recognize and process emotions

Mentioned in the episode:

FREE Virtual Meditation For Women

Coming soon is an exciting rebrand of this podcast!

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com