Only YOU Know What Is Best For YOU

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Somatic Healing: Your Body, Your Soulmate

Adele Bearden

23 episodes

4 months ago

This podcast considers the relationship with your physical body. Many people, especially women, experience a complicated relationship with their body. Improving this relationship, engaging the body in specific practices, and overall awareness of the body's capabilities is the gateway to a magical life. The body is amazing and it is time to fall in love with your whole self!

Self-Improvement

Education

RSS

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Self-Improvement

Education

Only YOU Know What Is Best For YOU

Somatic Healing: Your Body, Your Soulmate

33 minutes 39 seconds

10 months ago

Only YOU Know What Is Best For YOU

Most of us are constantly looking "out there" for all the answers. And sure we need other people, our connection to the Divine, continued learning. But ultimately, only YOU will really know what is the best course of action for yourself. This episode includes a healthy discussion about:

Learning to tap into and trust your intuition
Healthy role of coaches and mentors to guide us to ourselves
How to use your past to help guide your future decisions
Where to begin to really get to know yourself
How to support loved ones in their own journeys

Mentioned in the episode:

Free Monthly Meditation For Women

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com