5 Essential Ingredients To Begin And SUSTAIN A Meditation Practice

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Somatic Healing: Your Body, Your Soulmate

Adele Bearden

23 episodes

4 months ago

This podcast considers the relationship with your physical body. Many people, especially women, experience a complicated relationship with their body. Improving this relationship, engaging the body in specific practices, and overall awareness of the body's capabilities is the gateway to a magical life. The body is amazing and it is time to fall in love with your whole self!

Self-Improvement

Education

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Self-Improvement

Education

5 Essential Ingredients To Begin And SUSTAIN A Meditation Practice

Somatic Healing: Your Body, Your Soulmate

33 minutes 7 seconds

1 year ago

5 Essential Ingredients To Begin And SUSTAIN A Meditation Practice

If you have ever thought about adding meditation to your daily routine, then you HAVE to listen to this episode. There are 5 ways to set you up for success so that you not only begin a practice, but also SUSTAIN the practice!

Mentioned in the episode:

Priority List - Meditation For Progress Not Perfection

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