Body Relationship Reset

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Somatic Healing: Your Body, Your Soulmate

Adele Bearden

23 episodes

4 months ago

This podcast considers the relationship with your physical body. Many people, especially women, experience a complicated relationship with their body. Improving this relationship, engaging the body in specific practices, and overall awareness of the body's capabilities is the gateway to a magical life. The body is amazing and it is time to fall in love with your whole self!

Self-Improvement

Education

RSS

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Self-Improvement

Education

Body Relationship Reset - Part 2

Somatic Healing: Your Body, Your Soulmate

27 minutes 55 seconds

7 months ago

Body Relationship Reset - Part 2

This episode continues the discussion of getting to know your body as if your body was an actual person. This is part 2 of a 3-part series to reset your body relationship. Beginning with a clean slate, we begin to get to know each other all over again, or for the first time. This installment of the discussion includes:

Recap of the body relationship premise
The hands as a valuable tool to build communication and intimacy
The amazing breath and how to use it

Stay tuned for part 3, where it all comes together, building this solid foundation of body awareness and regulation to move forward in deepening this relationship.

Mentioned in the episode:

FREE Virtual Meditation For Women

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