Taking Action To Integrate Permanent Change

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/17/e9/ee/17e9ee4f-50ec-500d-b42d-85d1c99a4d1a/mza_10917707716300809565.jpg/600x600bb.jpg

Somatic Healing: Your Body, Your Soulmate

Adele Bearden

23 episodes

4 months ago

This podcast considers the relationship with your physical body. Many people, especially women, experience a complicated relationship with their body. Improving this relationship, engaging the body in specific practices, and overall awareness of the body's capabilities is the gateway to a magical life. The body is amazing and it is time to fall in love with your whole self!

Self-Improvement

Education

RSS

All content for Somatic Healing: Your Body, Your Soulmate is the property of Adele Bearden and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

Taking Action To Integrate Permanent Change

Somatic Healing: Your Body, Your Soulmate

25 minutes 20 seconds

1 year ago

Taking Action To Integrate Permanent Change

In this episode we consider several questions, including:

What good is self-reflection without any action?

What are some examples of actions to integrate real change?

How do we know what type of actions to take?

Many suggestions and real-life examples are provided to help brainstorm the right next actions for anyone.

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com