Self-Reflection Is The First Step To Real Growth

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Somatic Healing: Your Body, Your Soulmate

Adele Bearden

23 episodes

4 months ago

This podcast considers the relationship with your physical body. Many people, especially women, experience a complicated relationship with their body. Improving this relationship, engaging the body in specific practices, and overall awareness of the body's capabilities is the gateway to a magical life. The body is amazing and it is time to fall in love with your whole self!

Self-Improvement

Education

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Self-Improvement

Education

Self-Reflection Is The First Step To Real Growth

Somatic Healing: Your Body, Your Soulmate

27 minutes 23 seconds

1 year ago

Self-Reflection Is The First Step To Real Growth

There can never be too many techniques to reflect on ourselves and see what's really going on. This is the FIRST step to change and the beginning of potentially massive spiritual and personal growth! In this episode, we explore some specific techniques to use the Law of Correspondence (aka Law of Reflection, "You Spot It You Got It") and incorporate the concept of the Shadow to get deeper into self-reflection.

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com