The Moment You Learned to Adapt: Tracing the Origin of Disconnection

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Somatic Healing: Your Body, Your Soulmate

Adele Bearden

23 episodes

4 months ago

This podcast considers the relationship with your physical body. Many people, especially women, experience a complicated relationship with their body. Improving this relationship, engaging the body in specific practices, and overall awareness of the body's capabilities is the gateway to a magical life. The body is amazing and it is time to fall in love with your whole self!

Self-Improvement

Education

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Self-Improvement

Education

The Moment You Learned to Adapt: Tracing the Origin of Disconnection

Somatic Healing: Your Body, Your Soulmate

24 minutes 2 seconds

6 months ago

The Moment You Learned to Adapt: Tracing the Origin of Disconnection

Have you ever wondered when you first stopped listening to your body?

In this episode, we explore the quiet, pivotal moments in childhood that shaped the way we relate to our bodies today. Through the story of a young girl in a classroom — uncomfortable, confused, but expected to conform — we reflect on how early adaptation patterns form, and why they still show up in adulthood.

We cover:

• Why a dysregulated body can feel like “home”

• How coping behaviors from childhood follow us into adult life

• The power of tracing your origin story and reconnecting with your body’s signals

This conversation invites you to begin gathering compassionate information about your nervous system, your conditioning, and your capacity to choose something new.

✨ Also Mentioned in this Episode:

→ FREE Workshop for Women: Find Your Spark – A Body-Mind-Spirit Reset

→ FREE Virtual Meditation for Women

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com