Body Relationship Reset

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Somatic Healing: Your Body, Your Soulmate

Adele Bearden

23 episodes

4 months ago

This podcast considers the relationship with your physical body. Many people, especially women, experience a complicated relationship with their body. Improving this relationship, engaging the body in specific practices, and overall awareness of the body's capabilities is the gateway to a magical life. The body is amazing and it is time to fall in love with your whole self!

Self-Improvement

Education

RSS

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Self-Improvement

Education

Body Relationship Reset - Part 3

Somatic Healing: Your Body, Your Soulmate

26 minutes 3 seconds

7 months ago

Body Relationship Reset - Part 3

This episode continues the discussion of getting to know your body as if your body was an actual person. This is the final part of this series to reset your body relationship. As you begin to get to know each other, you may notice some interesting things happening. How will you know when you are ready to take the next step in your relationship?. This installment of the discussion considers this very important question and also includes:

Some real-life examples of being ready to commit to the next step
Adding meditation to enhance awareness
More techniques to go deeper into the techniques mentioned in this series

Mentioned in the episode:

FREE Virtual Meditation For Women

FREE Workshop - Find Your Spark: A Body-Mind-Spirit Reset

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com