3 Hidden Costs of Disconnection From Your Body -- And What To Do About It

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Somatic Healing: Your Body, Your Soulmate

Adele Bearden

23 episodes

4 months ago

This podcast considers the relationship with your physical body. Many people, especially women, experience a complicated relationship with their body. Improving this relationship, engaging the body in specific practices, and overall awareness of the body's capabilities is the gateway to a magical life. The body is amazing and it is time to fall in love with your whole self!

Self-Improvement

Education

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Self-Improvement

Education

3 Hidden Costs of Disconnection From Your Body -- And What To Do About It

Somatic Healing: Your Body, Your Soulmate

27 minutes 52 seconds

6 months ago

3 Hidden Costs of Disconnection From Your Body -- And What To Do About It

In this episode, we explore three often-overlooked consequences of living life disconnected from your body.

For many women, this disconnection started in childhood — when body image messaging was received. But what happens when those patterns never get interrupted?

You may be surprised to discover that:

True change becomes difficult as your past simple becomes your future
Your life is lacking something as you miss out on YOUR deeper purpose
And collectively, women remain disempowered

This episode is about awareness, choice, and healing. And it’s a loving reminder that you can always come back to your body.

Mentioned in the episode:

Free virtual workshop for Women - Find Your Spark: A Body-Mind-Spirit Reset

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com