Unexpected Benefits of Meditation on Your Mind, Body, Emotions, and Spirit

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Somatic Healing: Your Body, Your Soulmate

Adele Bearden

23 episodes

4 months ago

This podcast considers the relationship with your physical body. Many people, especially women, experience a complicated relationship with their body. Improving this relationship, engaging the body in specific practices, and overall awareness of the body's capabilities is the gateway to a magical life. The body is amazing and it is time to fall in love with your whole self!

Self-Improvement

Education

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Self-Improvement

Education

Unexpected Benefits of Meditation on Your Mind, Body, Emotions, and Spirit

Somatic Healing: Your Body, Your Soulmate

37 minutes 10 seconds

11 months ago

Unexpected Benefits of Meditation on Your Mind, Body, Emotions, and Spirit

You have probably heard some of the benefits of meditation. BUT you may not be aware of the potential impacts on your mind, body, emotions, and spirituality. In this episode, we dive into some of the benefits that are often overlooked, such as:

Training your mind just like a muscle
Clarity in the mental space
Increased physical performance
Emotional intelligence
Spiritual growth
And so much more!

Mentioned in the episode:

Free Meditation for Women in Recover

Meditation For Progress Priority Waitlist

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com