7 Ways to Comfortably Move Out of Your Comfort Zone

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Somatic Healing: Your Body, Your Soulmate

Adele Bearden

23 episodes

4 months ago

This podcast considers the relationship with your physical body. Many people, especially women, experience a complicated relationship with their body. Improving this relationship, engaging the body in specific practices, and overall awareness of the body's capabilities is the gateway to a magical life. The body is amazing and it is time to fall in love with your whole self!

Self-Improvement

Education

RSS

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Self-Improvement

Education

7 Ways to Comfortably Move Out of Your Comfort Zone

Somatic Healing: Your Body, Your Soulmate

27 minutes 9 seconds

1 year ago

7 Ways to Comfortably Move Out of Your Comfort Zone

We have all heard that growth and transformation happens outside the comfort zone. So how do we successfully get out of the ZONE without sending ourselves into a potentially harmful stress response? This podcast provides seven tips to keep it as comfortable as possible while still allowing growth!

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com