You can be successful, loved, and high-functioning, and still feel absolutely fried. In this episode of Mindset Medicine with Dr. Tanya Berfield, we begin the journey through the new book, Radical Resilience, starting at page one.
Join me for a powerful reading from Chapter One, Anxious by Design, and a guided meditation designed to help you release the performance trap, regulate your nervous system, and reconnect to peace as your new normal.
This month’s gratitude giveaway: Three listeners will win the brand-new Radical Resilience Companion Workbook and Audio Journey, dropping on Black Friday. To enter, email info@DrTanyaB.com and share one thing you’re grateful for today.
If the reading resonates, grab your copy of Radical Resilience on Amazon, available now in Kindle, paperback, and hardcover.
Takeaways:
How gratitude regulates your nervous system
Why anxiety isn’t a flaw, but a signal
How to move from survival mode to safety
A meditation for nervous system reset and release
Links:
📘 Radical Resilience on Amazon
🎧 Join the giveaway – info@DrTanyaB.com
When your job title evaporates, who are you...really? In this powerful conversation, Dr. Kristy Taylor (founder of WORxK Solutions, “the prescription for career success”) and I get real about layoffs, identity loss, and the mindset medicine it takes to pivot with power. We talk military grit, LinkedIn branding that actually works, and how to move from “I’m not enough” to “watch me rise.”
You’ll learn:
Why your identity is not your job title—and how to detach with dignity
A simple “ABCD” thought audit to calm spirals and choose better actions
The first 3 steps of a smart pivot (without burning your savings or your soul)
How to brand you (not just your résumé) so the right doors open
Micro-rituals for resilience when motivation is on life support
Guest: Dr. Kristy Taylor — Career & Executive Coach, Organizational Development Leader
IG: @dr.kristytaylor
https://www.worxksolutions.com/links
Work with me:
Order my book Radical Resilience: www.DrTanyaB.com
Anxiety Reset Toolkit ($27): www.DrTanyaB.com/anxiety
For so many of us, the fear of loss runs our lives. Not justthe fear of heartbreak, but the fear of being truly on our own. Who will help if the car breaks down? If the bills pile up? If the diagnosis isn’t what we hoped for?
In this solo teaching episode, I explore how fear of lossshapes our stories and keeps us searching for wholeness outside ourselves. Guided by this month’s tarot spread, Three of Swords, Queen of Cups, Nine of Pentacles, and Justice, we’ll walk the path from heartbreak to sovereignty, and from fear to freedom.
I’ll also share a practical somatic tool using the Sea ofTranquility acupressure point to calm the body and remind your nervous system: I am safe. I am open. I am whole.
What happens when you achieve everything you thought you wanted, career, house, financial security and still wake up with dread?
In this week’s episode of Mindset Medicine, I sit down with Anik Malenfant, founder of Mastering Ascension and Ascension Academy, to explore the moment success on paper no longer feels like success in your soul.
Together, we talk about:
✨The guilt of wanting more when life looks “perfect”
✨Why perfectionism and masks keep us stuck in survival mode
✨The courage it takes to move from “good enough” to true greatness
✨What we lose (misalignment, toxic patterns, false faces) and what we gain (freedom, joy, and prosperity) when we finally choose alignment
This episode is raw, real, and deeply resonant for everyhigh-achieving woman who has ever thought, “Is this all there is?”
And timed with this conversation, I’m thrilled to share thatmy book Radical Resilience: Mindset Medicine for High-Achieving Women is officially available for order at www.DrTanyaB.com.
You can find Anik at: https://masteringascension.com/
Because sister, you don’t have to settle for “good.” Youwere made for great.
This month on Mindset Medicine with Dr. Tanya B, we’re guided by a powerful tarot spread—Three of Swords, Queen of Cups, Nine of Pentacles, and Justice. Together, they tell a story of heartbreak, emotional wisdom, sovereignty, and balance.
In this meditation episode, I’ll walk you through thejourney from fear of loss to freedom, from self-doubt to self-trust. You’ll release old wounds, reconnect with your inner wisdom, and remember the wholeness that has always been within you.
✨ Inside this episode:
A soul-led meditation to soften heartbreak and call in healing
Visualizations with the Queen of Cups, Nine of Pentacles, and Justice
Affirmations to anchor safety, worth, and balance in your body
The invitation to rise into your next season of self
This is the last podcast before my Radical ResilienceActivation Call! Pre-order the book today to claim your spot and unlock yourbonuses.
🔗 www.DrTanyaB.com |www.DrTanyaB.com/anxiety | www.DrTanyaB.com/resilience
This week I’m joined by Jennifer Rodriguez, a licensedclinical social worker, Q'ero-trained medicine woman, and founder of Amor Latino Counseling. Together we talk about healing that goes beyond the therapy chair, EMDR, somatics, shamanic practices, and what it means to bring soul pieces back home to yourself.
We also share stories of motherhood, postpartum depression, and navigating life when traditional therapy just isn’t enough. Plus, Jennifer and I dive into the upcoming Healing the Sacred Thread Resilience Festival—a free, family-friendly day of workshops, community, and healing at EastStroudsburg University on October 18.
Key Takeaways:
Pre-order my new book Radical Resilience for bonuses and details: www.DrTanyaB.com
Meet me at the Healing the Sacred Thread Festival. I’ll be leading the workshop Panic to Peace! https://www.facebook.com/events/1698943694091333/?ti=ls
What if clarity doesn’t come before action, but only throughit?
In this powerful conversation, Dr. Tanya Berfield sits down with somatic coach Amanda Sproles to explore what it really means to heal from codependency, release control, and live as your authentic self.
Together they unpack the messy middle of parenting, boundaries, and breaking free from old family patterns, while offering real tools for nervous system regulation.
✨ Inside this episode:
Amanda also shares how music, voice, and poetry became part of her healing journey and how you can use creativity to reconnect with yourtrue self.
Resources & Links:
Remember: You are not broken. You are breaking free.
In this week’s episode of Mindset Medicine with Dr. TanyaBerfield, we’re doing something special — an oracle reset. It’s been a while since I’ve pulled cards for you, and three leapt out from my first and favorite deck, The Sea Soul Journey Oracle by Pippa Best. That’s unusual...and powerful.
The message? Hope. Courageous. Joy.
Together, these cards are a roadmap for high-achieving women who feel stuck in survival mode. In this episode, we’ll explore:
If you’re exhausted, anxious, or craving a reset, this episode is your reminder that you are sustained, strengthened, and lit up by more than survival.
Pre-order my upcoming book, Radical Resilience, and joinme for the live Activation Call + grab the Toolkit Bundle at www.DrTanyaB.com.
One year ago, I sat down with a mic, a shaky voice, and a whole lot of nerves and thought, “Let’s see what happens.” Today, we celebrate one year of this podcast and the start of something even bigger: the launch of my book Radical Resilience.
In this special anniversary episode, I share the lessons I’ve learned from a year of podcasting — facing fear, embracing change, and finally owning all of who I am — along with a meaningful reading from the introduction and first chapter of Radical Resilience.
You’ll also hear the details of how to preorder the book, join the Radical Reset Activation Call, and enter to win special bonuses, including a 1:1 coaching call and signed copies.
This isn’t just a celebration. It’s the start of a movement.
👉 Preorder Radical Resilience now and claim your bonuses!
www.DrTanyaB.com
Are you holding a thousand invisible strings, responsibilities, emotions, expectations, terrified that if you let go of even one, everything will collapse?
Welcome to September’s theme: The Radical Reset: Reclaiming Peace, Pleasure, and Power.
In this episode, Dr. Tanya Berfield guides you through a powerful 15-minute meditation designed to help you release the perfectionism, emotional labor, and invisible weight you’ve been carrying. With breathwork, somatic body cues, and a calming shoreline visualization, you’ll step into a deeper sense of peace in your nervous system, pleasure in your body, and power in your alignment.
This isn’t about pushing harder. It’s about resetting from the inside out.
👉 Quick reminders before we dive in:
Dr. Tanya has one private coaching spot open this month. If you’ve been waiting for a sign to stop performing and start healing, this is it. Apply here: www.DrTanyaB.com/coach
Take a deep breath, get grounded, and let this meditation guide you into your own Radical Reset.
www.DrTanyaB.com
Perfectionism is the mask that looks polished on the outsidebut suffocates you on the inside. In this episode of Mindset Medicine, Dr. Tanya B unpacks the science, soul, and somatics of perfectionism — and shows you how to step out from behind the mask and into peace.
You’ll learn:
Why perfectionism is rooted in fear, not excellence
How masks keep your nervous system stuck in fight or flight
Practical tools to start dropping the mask from micro-imperfections to boundary scripts
A powerful somatic practice to feel what peace actually feels like in your body
Snippets from Radical Resilience are woven throughout this episode, offering a sneak peek at Dr. Tanya’s upcoming book (launching 10/10).
✨ Resources Mentioned:
🧰 Anxiety Reset Toolkit
📘 Preorder Radical Resilience
Friend… let’s get straight to it: work will never love youback. No matter how much you sacrifice, hustle culture can drop you withoutwarning. That’s the sting of the Ambition Monster — and it’s time to breakfree.
In this episode of Mindset Medicine with Dr. TanyaBerfield, we unpack:
✨What Jennifer Romolini calls the “AmbitionMonster” and how it feeds off your people-pleasing
✨Why burnout is not weakness but a smoke signal from your body
✨How recognition leads to boundaries (without guilt)
✨A simple nervous system reset practice you can use today
✨A first look inside my upcoming book Radical Resilience
Sister, you don’t have to perform to be loved. You don’thave to hustle for worth. And you don’t have to keep handing your life over toa system that will never love you back.
📌 Resources & Links:
Free Chakra Kit: www.DrTanyaB.com
Anxiety Reset Toolkit: www.DrTanyaB.com/anxiety
Are you tired of feeling like you're always on stage, performing for everyone but yourself? If you're a Gen X or millennial woman who's been living by a script you never agreed to, this episode is your wake-up call.
We're diving deep into the hidden costs of emotional labor, the performance trap cycle, and the invisible load that's been weighing you down. It's time to unmask the conditioning that's kept you disconnected from your true self and explore why rest feels more like guilt than restoration.
In this episode, you'll discover:
Key takeaways:
"You are worthy, lovable, sacred and whole, even when you rest."
This isn't just another self-help lecture – it's an invitation to join a rebellion against burnout culture. We'll explore the four-part Mindset Medicine method and preview my upcoming book, "Radical Resilience," your roadmap to healing burnout and reclaiming your calm.
Ready to stop performing and start becoming? Don't miss out on the free Chakra Reset Kit and Anxiety Reset toolkit available now. Visit www.drtanyab.com to access these resources and book an Emotional ER coaching call to kickstart your healing journey.
Are you tired of constantly performing, striving, and pushing yourself to the brink of exhaustion? It's time to break free from the performance trap and rediscover your authentic self.
In this episode, we're kicking off a month-long journey to unmask the pressure to perform in all areas of life. Whether you're overworking, over-giving, or simply over it all, this is your invitation to pause, reflect, and reconnect with your true essence.
What you'll discover in this episode:
Key takeaways:
Remember, you are safe to stop performing. Your value isn't determined by your achievements or how much you can handle. It's time to honor both the woman you've been and the one you're becoming.
Are you ready to reclaim your energy, rediscover your calm, and reconnect with your true self? Join us on this transformative journey and give yourself permission to exhale fully, perhaps for the first time in a long while.
Don't miss out on the free chakra reset kit available at www.drtanyab.com, and consider exploring the Anxiety Reset toolkit for just $27 to support your nervous system during this deep inner work.
www.drtanyab.com
Are you ready to break free from the patterns that have held you back? In this powerful finale to our July series on mother wound healing, we're diving deep into the most transformative part of the journey: becoming the mother you needed.
This isn't about pointing fingers or dwelling on the past. It's about embracing your power to rewrite your story and create a future filled with self-love, compassion, and authentic connections.
Key Takeaways:
You'll Discover:
Remember, you are not your mother's pain - you are your own permission slip to thrive. It's time to step into your power and become the nurturing presence you've always deserved.
Are you ready to continue this healing journey? Book a discovery call with me, and let's create your next chapter together. You don't have to walk this path alone.
Links:
Are you exhausted from constantly giving, always smiling through the fatigue, and saying "I'm fine" when you're anything but? If you've been raised to believe that your worth is measured by how much you sacrifice, it's time to challenge that mindset.
In this eye-opening episode, we're tackling the pervasive myth of martyrdom that's been passed down through generations. It's time to break free from the cycle of burnout and reclaim your right to rest, without guilt or apology.
Key takeaways:
What you'll discover in this episode:
Remember, you don't have to bleed to be beautiful or worthy of love. It's time to give yourself permission to live from a place of authenticity and self-respect.
Are you ready to transform from a martyr to your truest, most radiant self? Download our free Anxiety Reset Toolkit at www.doctorb.com/anxiety and start your journey towards reclaiming your energy, clarity, and confidence today.
Join our Resilience Lab community where high-achieving, big-hearted women are doing the deep work of rewriting their stories and rising together. Check the show notes for the exclusive link and take the first step towards becoming the woman you were always meant to be - not just for others, but for yourself.
www.DrTanyaB.com
Are you carrying emotional baggage that doesn't belong to you? As we continue our journey through mother wound healing, it's time to explore the concept of intergenerational trauma and how it shapes our lives in ways we might not even realize.
In this eye-opening episode, we're going deep into the science of epigenetics and the power of breaking free from inherited patterns. I'll guide you through my ASRM protocol - Acknowledge, Surrender, Release, and Manifest - to help you reclaim your authentic self and create a life that truly resonates with your soul.
What you'll discover in this episode:
Key takeaways:Understand the impact of epigenetics on your emotional patterns
Remember, just because it came through you doesn't mean it belongs to you. It's time to untangle from soul contracts that no longer serve your highest good.
Are you ready to break free from generational patterns and step into your authentic power? Join our Resilience Lab community or book a discovery call to dive deeper into this transformative work. Check the show notes for links and start your journey towards true emotional sovereignty today.
This is the episode to listen to if you’re ready to stop holding what was never yours to carry.
🌀 Join The Resilience Lab: www.DrTanyaB.com/resilience 💎 Book a Discovery Call: www.DrTanyaB.com
Are you ready to embark on a journey of healing and self-discovery? In this powerful episode of Mindset Medicine, we're diving deep into the realm of mother wound healing - a topic that's tender, transformative, and essential for every woman's growth.
As your guide and emotional rehab expert, I'm here to help you navigate this sensitive terrain with grace and compassion. This isn't about placing blame or rehashing old family drama. Instead, it's an opportunity to reconnect with the parts of yourself that learned to be small, silent, or selfless to survive.
Discover:
• A guided meditation to help you reparent your inner child
• Insights into the nature of the mother wound and its impact on our lives
• Techniques for releasing old patterns and embracing self-love
• Ways to honor your ancestral line while choosing a different path
Key Takeaways:
• Understanding that the mother wound isn't just about your relationship with your mom
• Learning to mother yourself with grace and compassion
• Recognizing that healing doesn't have to be loud or linear
• Embracing the power of forgiveness - for yourself and others
"You don't have to earn love. You never did. You're allowed to rest. You're allowed to cry. You're allowed to want more."
This episode is more than just a discussion - it's an experience. Through a powerful guided meditation, you'll have the chance to connect with your inner child, offer her the love and support she's always needed, and begin the process of deep healing.
Remember, your healing journey is uniquely yours. It doesn't have to look like anyone else's. It just has to be authentic to you.
Are you feeling called to go deeper? Stay tuned for information about the upcoming Resilience Lab - a space where we don't just talk about nervous system regulation, we live it together.
Give yourself the gift of this time. Your future self will thank you.
www.DrTanyaB.com
Are you grappling with the rising tide of teenage anxiety? As a parent, educator, or mentor, you might feel overwhelmed by the challenges facing our youth today. But what if I told you that this anxiety isn't just a random occurrence, but a result of our modern culture?
In this eye-opening episode, we're peeling back the layers on teenage anxiety, exploring its root causes, and offering practical solutions that go beyond quick fixes. We're diving deep into how our tech-driven world, social media pressures, and changing parenting styles are creating a perfect storm for anxiety in our teens.
You'll Discover:
Key Takeaways:
Remember, you don't have to heal your child's wounds, you just have to stop repeating your own. It's time to shift from panic parenting to present, powerful support.
Are you ready to transform how you approach teenage anxiety? Join our Resilience Lab community and get access to the Anxiety Reset toolkit. Check the show notes for links and start your journey towards creating a calmer, more connected relationship with your teen today.
www.DrTanyaB.com
Are you tired of feeling overwhelmed by anxiety, constantly searching for ways to find relief? You're not alone. In this episode, we're diving deep into practical strategies that can help you manage anxiety in the moment and build long-term resilience.
As someone who's been there, I understand the struggle. That's why I'm sharing my personal toolkit of anxiety-busting techniques that have made a real difference in my life and the lives of my clients.
Discover:
Key Takeaways:
Remember, anxiety doesn't make you weak - it makes you human in an overwhelming world. It's time to stop trying to think your way out of anxiety and start respecting your body's signals.
Are you ready to build your own anxiety reset toolkit? This episode will guide you through creating a personalized set of strategies that fit your life, your nervous system, and your healing journey.
Want to take your anxiety management to the next level? Check out the Anxiety Reset Toolkit available now. It's affordable, practical, and designed for real people living real lives. Find the link in the show notes or visit www.doctorb.com/anxiety.
You're not broken, you're breaking free. Let's build your safety net, one breath, one tool, and one empowered choice at a time.
www.DrTanyaB.com