Are you carrying emotional baggage that doesn't belong to you? As we continue our journey through mother wound healing, it's time to explore the concept of intergenerational trauma and how it shapes our lives in ways we might not even realize.

In this eye-opening episode, we're going deep into the science of epigenetics and the power of breaking free from inherited patterns. I'll guide you through my ASRM protocol - Acknowledge, Surrender, Release, and Manifest - to help you reclaim your authentic self and create a life that truly resonates with your soul.

What you'll discover in this episode:

• The surprising truth about how ancestral experiences can affect your genes

• Why emotional loyalty isn't the same as love (and how to tell the difference)
• A powerful prayer for healing mother wounds across generations
• Practical steps to identify and release inherited patterns that no longer serve you
• How to manifest a life aligned with your true self, free from generational burdens

Key takeaways:Understand the impact of epigenetics on your emotional patterns

• Learn to differentiate between inherited trauma and personal experiences
• Practice somatic release techniques to let go of energetic burdens
• Discover how to love your lineage while still saying "this ends with me"
• Create a new reality where you're no longer ruled by your family's past pain

Remember, just because it came through you doesn't mean it belongs to you. It's time to untangle from soul contracts that no longer serve your highest good.

Are you ready to break free from generational patterns and step into your authentic power? Join our Resilience Lab community or book a discovery call to dive deeper into this transformative work. Check the show notes for links and start your journey towards true emotional sovereignty today.

This is the episode to listen to if you’re ready to stop holding what was never yours to carry.

🌀 Join The Resilience Lab:⁠ www.DrTanyaB.com/resilience⁠ 💎 Book a Discovery Call:⁠ www.DrTanyaB.com⁠