You can be successful, loved, and high-functioning, and still feel absolutely fried. In this episode of Mindset Medicine with Dr. Tanya Berfield, we begin the journey through the new book, Radical Resilience, starting at page one.
Join me for a powerful reading from Chapter One, Anxious by Design, and a guided meditation designed to help you release the performance trap, regulate your nervous system, and reconnect to peace as your new normal.
This month’s gratitude giveaway: Three listeners will win the brand-new Radical Resilience Companion Workbook and Audio Journey, dropping on Black Friday. To enter, email info@DrTanyaB.com and share one thing you’re grateful for today.
If the reading resonates, grab your copy of Radical Resilience on Amazon, available now in Kindle, paperback, and hardcover.
Takeaways:
How gratitude regulates your nervous system
Why anxiety isn’t a flaw, but a signal
How to move from survival mode to safety
A meditation for nervous system reset and release
Links:
📘 Radical Resilience on Amazon
🎧 Join the giveaway – info@DrTanyaB.com