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Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence
Dr. Tanya Berfield
63 episodes
3 days ago
You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.
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Self-Improvement
Education
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All content for Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence is the property of Dr. Tanya Berfield and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.
Show more...
Self-Improvement
Education
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Pivot Like a Pro: Mindset Medicine for Career Shake-Ups (w/ Dr. Kristy Taylor)
Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence
32 minutes 6 seconds
1 week ago
Pivot Like a Pro: Mindset Medicine for Career Shake-Ups (w/ Dr. Kristy Taylor)

When your job title evaporates, who are you...really? In this powerful conversation, Dr. Kristy Taylor (founder of WORxK Solutions, “the prescription for career success”) and I get real about layoffs, identity loss, and the mindset medicine it takes to pivot with power. We talk military grit, LinkedIn branding that actually works, and how to move from “I’m not enough” to “watch me rise.”

You’ll learn:

  • Why your identity is not your job title—and how to detach with dignity

  • A simple “ABCD” thought audit to calm spirals and choose better actions

  • The first 3 steps of a smart pivot (without burning your savings or your soul)

  • How to brand you (not just your résumé) so the right doors open

  • Micro-rituals for resilience when motivation is on life support

    Guest: Dr. Kristy Taylor — Career & Executive Coach, Organizational Development Leader

  • IG: @dr.kristytaylor
    https://www.worxksolutions.com/links


Work with me:

  • Order my book Radical Resilience: www.DrTanyaB.com

  • Anxiety Reset Toolkit ($27): www.DrTanyaB.com/anxiety

  • 1:1 Reset Session / VIP Residency: www.DrTanyaB.com
Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence
You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.