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Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence
Dr. Tanya Berfield
63 episodes
3 days ago
You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.
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Self-Improvement
Education
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All content for Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence is the property of Dr. Tanya Berfield and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.
Show more...
Self-Improvement
Education
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Beyond the Hustle: Escaping the Ambition Monster & Reclaiming Your Freedom
Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence
11 minutes 11 seconds
2 months ago
Beyond the Hustle: Escaping the Ambition Monster & Reclaiming Your Freedom

Friend… let’s get straight to it: work will never love youback. No matter how much you sacrifice, hustle culture can drop you withoutwarning. That’s the sting of the Ambition Monster — and it’s time to breakfree.

In this episode of Mindset Medicine with Dr. TanyaBerfield, we unpack:
✨What Jennifer Romolini calls the “AmbitionMonster” and how it feeds off your people-pleasing
✨Why burnout is not weakness but a smoke signal from your body
✨How recognition leads to boundaries (without guilt)
✨A simple nervous system reset practice you can use today
✨A first look inside my upcoming book Radical Resilience

Sister, you don’t have to perform to be loved. You don’thave to hustle for worth. And you don’t have to keep handing your life over toa system that will never love you back.

📌 Resources & Links:

Free Chakra Kit: www.DrTanyaB.com

Anxiety Reset Toolkit: www.DrTanyaB.com/anxiety

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence
You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.