Are you tired of feeling like you're always on stage, performing for everyone but yourself? If you're a Gen X or millennial woman who's been living by a script you never agreed to, this episode is your wake-up call.

We're diving deep into the hidden costs of emotional labor, the performance trap cycle, and the invisible load that's been weighing you down. It's time to unmask the conditioning that's kept you disconnected from your true self and explore why rest feels more like guilt than restoration.

In this episode, you'll discover:

• The sneaky ways praise and expectations have shaped your behavior
• How emotional labor impacts your physical and mental well-being
• The science behind why stillness can feel threatening to your nervous system
• A powerful somatic practice to reconnect with your authentic self

Key takeaways:

• Recognize the signs of chronic emotional labor in your body and mind
• Understand the performance trap cycle and how to break free
• Learn why your worth isn't tied to your productivity or usefulness to others
• Discover tools to reclaim your energy, peace, and power

"You are worthy, lovable, sacred and whole, even when you rest."

This isn't just another self-help lecture – it's an invitation to join a rebellion against burnout culture. We'll explore the four-part Mindset Medicine method and preview my upcoming book, "Radical Resilience," your roadmap to healing burnout and reclaiming your calm.

Ready to stop performing and start becoming? Don't miss out on the free Chakra Reset Kit and Anxiety Reset toolkit available now. Visit www.drtanyab.com to access these resources and book an Emotional ER coaching call to kickstart your healing journey.