Fear & Freedom: A Meditation to Remember the Wholeness Within [Meditation]

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Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

Dr. Tanya Berfield

63 episodes

5 days ago

You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.

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Self-Improvement

Education

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Fear & Freedom: A Meditation to Remember the Wholeness Within [Meditation]

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

18 minutes 30 seconds

1 month ago

Fear & Freedom: A Meditation to Remember the Wholeness Within [Meditation]

This month on Mindset Medicine with Dr. Tanya B, we’re guided by a powerful tarot spread—Three of Swords, Queen of Cups, Nine of Pentacles, and Justice. Together, they tell a story of heartbreak, emotional wisdom, sovereignty, and balance.

In this meditation episode, I’ll walk you through thejourney from fear of loss to freedom, from self-doubt to self-trust. You’ll release old wounds, reconnect with your inner wisdom, and remember the wholeness that has always been within you.

✨ Inside this episode:

A soul-led meditation to soften heartbreak and call in healing

Visualizations with the Queen of Cups, Nine of Pentacles, and Justice

Affirmations to anchor safety, worth, and balance in your body

The invitation to rise into your next season of self

This is the last podcast before my Radical ResilienceActivation Call! Pre-order the book today to claim your spot and unlock yourbonuses.

🔗 www.DrTanyaB.com |www.DrTanyaB.com/anxiety | www.DrTanyaB.com/resilience