Radical Resilience: One Year In, One Year Wiser

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Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

Dr. Tanya Berfield

63 episodes

3 days ago

You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.

Self-Improvement

Education

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Self-Improvement

Education

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Radical Resilience: One Year In, One Year Wiser

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

9 minutes 48 seconds

2 months ago

Radical Resilience: One Year In, One Year Wiser

One year ago, I sat down with a mic, a shaky voice, and a whole lot of nerves and thought, “Let’s see what happens.” Today, we celebrate one year of this podcast and the start of something even bigger: the launch of my book Radical Resilience.

In this special anniversary episode, I share the lessons I’ve learned from a year of podcasting — facing fear, embracing change, and finally owning all of who I am — along with a meaningful reading from the introduction and first chapter of Radical Resilience.

You’ll also hear the details of how to preorder the book, join the Radical Reset Activation Call, and enter to win special bonuses, including a 1:1 coaching call and signed copies.

This isn’t just a celebration. It’s the start of a movement.

👉 Preorder Radical Resilience now and claim your bonuses!