Are you tired of constantly performing, striving, and pushing yourself to the brink of exhaustion? It's time to break free from the performance trap and rediscover your authentic self.

In this episode, we're kicking off a month-long journey to unmask the pressure to perform in all areas of life. Whether you're overworking, over-giving, or simply over it all, this is your invitation to pause, reflect, and reconnect with your true essence.

What you'll discover in this episode:

• A guided meditation to help you shed the mask of perfectionism
• The hidden costs of being the "strong one" in your life
• How to recognize and release patterns of burnout and emotional labor
• Affirmations to reinforce your inherent worth and value

Key takeaways:

• Understand that your worth is not tied to your productivity or output
• Learn to differentiate between the performing self and the authentic self
• Practice being present without the pressure to be perfect
• Embrace the power of simply being rather than constantly doing

Remember, you are safe to stop performing. Your value isn't determined by your achievements or how much you can handle. It's time to honor both the woman you've been and the one you're becoming.

Are you ready to reclaim your energy, rediscover your calm, and reconnect with your true self? Join us on this transformative journey and give yourself permission to exhale fully, perhaps for the first time in a long while.

Don't miss out on the free chakra reset kit available at www.drtanyab.com, and consider exploring the Anxiety Reset toolkit for just $27 to support your nervous system during this deep inner work.

www.drtanyab.com