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Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence
Dr. Tanya Berfield
63 episodes
3 days ago
You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.
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Self-Improvement
Education
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All content for Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence is the property of Dr. Tanya Berfield and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.
Show more...
Self-Improvement
Education
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The Fear of Loss & The Search Within
Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence
9 minutes 52 seconds
2 weeks ago
The Fear of Loss & The Search Within

For so many of us, the fear of loss runs our lives. Not justthe fear of heartbreak, but the fear of being truly on our own. Who will help if the car breaks down? If the bills pile up? If the diagnosis isn’t what we hoped for?

In this solo teaching episode, I explore how fear of lossshapes our stories and keeps us searching for wholeness outside ourselves. Guided by this month’s tarot spread, Three of Swords, Queen of Cups, Nine of Pentacles, and Justice, we’ll walk the path from heartbreak to sovereignty, and from fear to freedom.

I’ll also share a practical somatic tool using the Sea ofTranquility acupressure point to calm the body and remind your nervous system: I am safe. I am open. I am whole.

🔗 www.DrTanyaB.com | www.DrTanyaB.com/anxiety

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence
You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.