Radical Reset Meditation: Grounding Into Peace, Pleasure & Power

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Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

Dr. Tanya Berfield

63 episodes

3 days ago

You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.

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Self-Improvement

Education

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Radical Reset Meditation: Grounding Into Peace, Pleasure & Power

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

15 minutes

2 months ago

Radical Reset Meditation: Grounding Into Peace, Pleasure & Power

Are you holding a thousand invisible strings, responsibilities, emotions, expectations, terrified that if you let go of even one, everything will collapse?

Welcome to September’s theme: The Radical Reset: Reclaiming Peace, Pleasure, and Power.

In this episode, Dr. Tanya Berfield guides you through a powerful 15-minute meditation designed to help you release the perfectionism, emotional labor, and invisible weight you’ve been carrying. With breathwork, somatic body cues, and a calming shoreline visualization, you’ll step into a deeper sense of peace in your nervous system, pleasure in your body, and power in your alignment.

This isn’t about pushing harder. It’s about resetting from the inside out.

👉 Quick reminders before we dive in:

Dr. Tanya has one private coaching spot open this month. If you’ve been waiting for a sign to stop performing and start healing, this is it. Apply here: www.DrTanyaB.com/coach

On September 13th, catch Dr. Tanya at the Angelic Touch Wellness Festival in Altoona, PA, where she’ll be teaching three mini-workshops:
You Are Not Your Mother: Reparenting, Boundaries, and Becoming
Beyond the Bubble Bath: Redefining Self-Care for Balance
From Panic to Peace: A Nervous System Reset

Next week, we celebrate the 1-year anniversary of this podcast and you’ll get the first sneak peek into Dr. Tanya’s upcoming book Radical Resilience, launching October 10.

Take a deep breath, get grounded, and let this meditation guide you into your own Radical Reset.