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Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence
Dr. Tanya Berfield
63 episodes
4 days ago
You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.
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Self-Improvement
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All content for Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence is the property of Dr. Tanya Berfield and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.
Show more...
Self-Improvement
Education
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Becoming the Mother You Needed Mindset Medicine with Dr. Tanya B: Science, Soul, and Somatics
Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence
10 minutes 21 seconds
3 months ago
Becoming the Mother You Needed Mindset Medicine with Dr. Tanya B: Science, Soul, and Somatics

Are you ready to break free from the patterns that have held you back? In this powerful finale to our July series on mother wound healing, we're diving deep into the most transformative part of the journey: becoming the mother you needed.

This isn't about pointing fingers or dwelling on the past. It's about embracing your power to rewrite your story and create a future filled with self-love, compassion, and authentic connections.

Key Takeaways:

  • The science of neuroplasticity and how it empowers you to rewire your brain
  • Why setting boundaries is an act of self-care, not betrayal
  • How to reparent yourself with compassion and fierce love
  • The power of choosing yourself and walking away from performative relationships
  • A guided visualization to connect with and comfort your inner child

You'll Discover:

  • You have the power to interrupt generational patterns and create a new legacy
  • Self-love and boundaries are your birthright, not something to be earned
  • Healing isn't just about the past - it's about anchoring into a present where you feel safe and valued
  • Your worth isn't defined by who stays, but by your courage to choose yourself


Remember, you are not your mother's pain - you are your own permission slip to thrive. It's time to step into your power and become the nurturing presence you've always deserved.

Are you ready to continue this healing journey? Book a discovery call with me, and let's create your next chapter together. You don't have to walk this path alone.


Links:

  • www.DrTanyaB.com
    www.DrTanyaB.com/anxiety

    Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence
    You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.